Everyone’s Mind Matters

Anxiety and Modern Man

A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.

Written by Guest Author:- Matthew Rigby

Mind Matters, Anxiety

Anxiety is a simple emotion we all experience. To some, it is best described as a feeling of worry, yet to others it is fear. An anxiety disorder is a crippling disability that doesn’t discriminate and while you aren’t always left with physical scars, the mental ones can be clear for all to see.

Free meditation for anxiety, anxiety meditation techniques, everyone’s mind matters, goal of Buddhism, anxiety in modern man, self help, self development through Mindfulness

Male suicide is the largest killer of men aged 20-49 in the UK and anxiety is often cited as a cause. Whilst being both a mental health sufferer and within that age bracket, I think it’s important to acknowledge and empathize with others in the same position. Mental health now comes with serious discussion and more household names are coming forward to talk through their own troubles, further shining a light on the plight of the common man.

Rapper Professor Green has spoken openly about his troubles with mental health in the past years, even penning a regular column on battles he’s faced with his own head. Meanwhile, Celtic footballer Leigh Griffiths took time away from the game to focus on getting himself well.

For the first time in some years, young male mental health sufferers are being represented and men now have the opportunity to come forward and discuss their issues.

Free meditation for anxiety, anxiety meditation techniques, everyone’s mind matters, goal of Buddhism, anxiety in modern man, self help, self development through Mindfulness

Breaking the cycle

Everyone’s anxiety is different; it’s simple – different lives, different worries. Regardless of your experience there are techniques everyone can employ to help break the cycle. The Benefits of Meditation can be endless for mental health sufferers and answer some questions in your own psyche.

Whilst some sufferers may be hesitant to try meditation, anxious of silencing their inner monologue, positive reinforcement is the key to breaking free from endless fear. The power of positive thought may sound like a book you’d scoff at someone reading on the train, however your self worth in many ways determines your anxieties and it ultimately comes from a feeling of inadequacy. This isn’t something we should be ashamed to say – just because you think you’re rubbish doesn’t mean you are!

I often think of myself in a circle when having an anxious episode – a panic attack or general shutdown. I work out a way to break the circle of negative thoughts – a common Cognitive Behavioural Therapy technique. You can even draw it on a piece of paper.

Draw a line and write your action, this physical action will provide a mental reaction, one that hopefully eases your stress. Following this with a period of meditation to soothe your active mind, will help you come to a solution for your worries I promise.

The most important thing for an anxious person to remember is to be yourself. Remember that version of you that you like and be it; we may never be anxiety free but it sure does seem to disappear when you’re having fun.

Meditation can help

The Benefits of Meditation have been well documented in the last ten years and with MRI scanners now showing us the actual visible results meditation brings it’s all time we started this wonderful new science.

Meditation has a direct impact within our brains resulting in increased activity within the Anterior Cingulate Cortex, the Ventromedial Prefrontal Cortex and the Hippocampus region which is directly responsible for the grey matter produced in our brains. The possibilities this may have within the scientific fields of Alzheimer’s and memory retention are only just being realised

Free meditation for anxiety, anxiety meditation techniques, everyone’s mind matters, goal of Buddhism, anxiety in modern man, self help, self development through Mindfulness

The reduction in Stress, Anxiety and Depression are reported in 95 percent of all participants from as little as two weeks of mindfulness meditation training. Imagine the benefits of keeping this wonderful and simple exercise up everyday.

Breathing or Samadhi Meditation is by far the easiest of mindfulness training to grasp, or perhaps Metta Bhavana Meditation, also known as Loving Kindness Meditation will work wonders, however the untrained mind will find it a lot harder than it sounds. The good news is, just like going to the gym regularly you start to build those muscles up, and so too with meditation you powers of concentration become greater and meditation becomes easier.

kind regards

By 4enlightenment

I am continually searching for Spiritual Enlightenment, and along with my adopted mischievous dog Marley Moo, wander Europe, over 7,000km, on A Kindness Walk. Helping all those around us with simple Acts of Kindness.

8 replies on “Anxiety and Modern Man”

[…] ups and downs, these roller coaster of events, moments of doubt, Anger, happiness, elation, Anxiety, Depression, loneliness or frustration, any of these emotional responses are just lurking there […]


[…] practice of basic or beginners meditation and mindfulness can not only relieve stress, Anxiety, Depression and worry but it has the potential to bring a deep sense of joy and wellbeing into our […]


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.