A Meditation Guide

1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

Walking Meditation

Walking Meditation is a Simple 10 minute meditation for beautiful relaxation and stress relief

Vipasana Meditation

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

Loving Kindness Meditation

Give yourself some love. There are a few methods and ways to practice loving kindness, the method I describe hear, I find works wonderfully for me.

Body scan meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor or in a straight backed chair

Mantra Meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra