Meditation and Mindfulness

Hi I’m Dhamma Tāpasā

Now Let’s Get You Meditating Like A Monk

Complete Beginners Guide to Meditation

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Benefits of Meditation

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Beginners Meditation

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Positions & Posture

The 3 Basic Ways to Meditate

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Sitting Meditation

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Standing Meditation

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Walking Meditation

Intermediate and Advanced

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Vipassana Meditation

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Samadhi Meditation

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Metta Bhavana Meditation

Little Extras

Mini Meditations

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Meditation Tips & Tricks

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History Of Meditation

Dhamma Tāpasā

*Dhamma Tāpasā is a trained former Buddhist Monk and the spiritual name given to Andrew Hallas. A Buddhist Life Coach, Mindfulness Trainer, Motivational Speaker and Published Author.

Creator of the highly acclaimed “The Four Trees” a story of learning how we can all live a more fulfilled and content lifestyle.

By using his unique approach of storytelling, mixed with ancient Buddhist Monk Secrets, all combined with 21st century scientifically proven techniques, Dhamma Tāpasā is able to capture your imaginations whilst teaching you valuable Life Skills and True Wisdom.

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