Words of wisdom

Words of wisdom

Words of wisdom, Ajahn Brahm, Quotes, quote, sayings, life quotes, mindfulness, meditation, spirituality
Words of wisdom Ajahn Brahm

Ajahn Brahm 1951 – present 

Is a British born Australian Buddhist monk from the Thai forest tradition and tutored under the auspicious Ajahn Chah. Born Peter Betts in London, England to a working class family, he was to have a normal upbringing for the time but whilst at school he showed exceptional abilities and won a scholarship to Cambridge university to study theoretical physics. It was at Cambridge university that a love affaire with Buddhism, eastern mysticism and meditation began and after graduation and a brief one year stint as a teacher he followed the hippy trail overland from England to the east finally finding his way to Thailand. At the age of 23 peter was ordained as a Buddhist monk in Bangkok. It was a chance encounter with Ajahn Sumedho that led him to the Thai forest tradition, where he settled and under the guidance of Ajahn Chah he would stay and study for 9 years. It was Ajahn Chah who asked him to help with teaching duties in Australia and together with Ajahn Jagaro they set up Bodhinyana monastery in Perth, Western Australia. This was the first Buddhist monastery in the Thai Theravada linage in the Southern Hemisphere, and still the largest today. In 1995 Ajahn Brahm took over as Abbott of Bodhinyana Monastery which is where he still resides today.

An amazing public speaker selling out concert venues across Singapore and Malaysia, author of two excellent books and credited with translating the Vinaya, the monastic code, into the English language. His easy going nature has earn’t him a large following and his down to earth style and approach make him one of the greatest living teachers of today. 

Words of wisdom, quotes, life quotes, quote, sayings, Eckhart Tolle, meditation
Words of wisdom Eckhart Tolle

Elkhart Tolle 1948 – present

Is a German Canadian spiritual teacher and author, best known for his work “the power of now”. He has been heralded as one of the most influential people living today. Born in a small town just outside of Dortmund, Germany, Tolle himself describes his childhood as depressing. His parents would fight a lot which led to them finally splitting up. He also grew up in a war torn Germany and experienced the devastation left, not just on the surface of bombed out buildings but deep scares it leaves within a nation. He suffered from depression, fear and anxiety from as early as he can remember, that is until the age 29 when living and studying in London, he was to experience an inner transformation that left him with an ever lasting inner peace and tranquility. He describes the experience as a discovery and dissolution of the self. After this awakening he spent a few years wandering in total bliss around London and was at this point he changed his name to Eckhart. He started to write “the power of now” and soon became a spiritual teacher with people seeking out his advice and wisdom. He moved to Canada in 1995 where he still spends most of his time teaching and living a simple life. Eckhart Tolle is not associated with any religion but has been influenced by Zen Buddhism, Hinduism, Sufism and the bible. 

Words of wisdom, quotes, life quotes, quote, sayings, wisdom, Ram Dass
Words of wisdom Baba Ram Dass

Baba Ram Dass 1931 – present

An American born spiritual teacher, author, charity founder and clinical psychologist. He wasn’t know as Ram Dass until later in life and was born as one Richard Alpert into a Jewish family from Massachusetts. Studying hard as a child would see the young Ram Dass complete his education with a Bachelor of Arts, Master and doctorate all specialising in psychology. He took a professorship at Harvard university where he was to write and publish his first book. It was also at Harvard he was to research the potential therapeutic effects of hallucinogenic drugs such as LSD and Psilocybin. The young Ram Dass was dismissed from Harvard just over a year later where he then moved to New York setting up a commune still experimenting with hallucinogenics searching for a route to the higher consciousness. It wasn’t until a trip to India in 1967 where he would meet his spiritual guru Neem Karoli Baba. He was given the name Ram Dass by his guru which means ‘servant of god’. Ram Dass learnt and studied with Neem Karoli Baba until his return to the untied states where he stayed at the Lama Foundation in New Mexico. It was hear that Tolle presented his manuscript entitled ‘From Bindu to Ojas’ to the foundation who would edit, illustrate and lay out the text to what would ultimately become the internationally best selling “The Power Of Now” a personal spiritual journey from psychedelics to enlightenment.

During the 70’s, 80’s and some of the 90’s Ram Dass focused on teaching, writing and founding numerous charitable non profit educational foundations ranging in diversity but all for the welfare of humanity. After a stroke in 1997 he has spent most of his time in residence on the island of Maui in Hawaii, where he still teaches and regularly gives a podcast. In summing up his life he is quoted as saying “I help people as a way to work on myself, and I work on myself to help other people” 

Words of wisdom, quotes, quote, life quotes, sayings, Zen Buddhism, Alan Watts
Words of wisdom Alan Watts

Alan Watts 1915 – 1973

British born American philosopher, teacher, author and commentator he was to popularise eastern culture, philosophy and mysticism with a western audience. Born into a middle class family in Kent, England, where growing up he is said to of always been fascinated with the east, its mysticism and enchantment. From an early age he discovered Buddhism and meditation and at the age of 16 became the London Buddhist lodge’s secretary, at the time the Buddhist Lodge was run by Christmas Humphrey considered to be one of the forefathers of bringing Buddhism to the west. After his marriage to Eleanor and successful publication of his first book “Spirit of Zen” Alan moved to America where he had an eventful and fulfilling life, spending time as an episcopal priest, training in the ways of Zen Buddhism, had 3 marriages and seven children, he produced numerous works on the human conciseness and its experience all relating themselves through Zen, Buddhism and Hinduism. His later life was spent teaching and public speaking touring America and Europe he captivated audiences wherever he went with his philosophical and mystical insights which would have a great lasting impact on the audiences. Still today you can find Alan Watts talks on YouTube, and his talks still resonate truth in today’s world.

Words of wisdom, quotes, life quote, sayings, Buddhism, Ajahn Chah
Words of wisdom Ajahn Chah

Ajahn Chah 1918 – 1992

Was a Buddhist monk of the Thai forest tradition, respected and well loved in his own country as a man of great wisdom, it wasn’t until the arrival of the hippies of the 1960’s that the west finally got to hear of this great spiritual master.

He was born into poverty in the northeast region of Thailand, his parents were rice farmers surviving from day to day. With no real education to be had in the region the young Ajahn would start his monastic training a the age of nine. He spent three years in the monastery where he learnt to read and write. He returned to work on the land of his parents but returned to monastic life at the age of 17. He was ordained at a local monastery where he stayed and practiced meditation until 1946 when he decided to become a wandering ascetic monk, a practice called dutong. He wandered learning from teachers of the time, by far his biggest influence was Ajahn Mun a renowned enlightened meditation master. He spent this time of his life meditating in caves and forests until finally establishing a monastery near his home town where he taught his simple meditation techniques and started to gain a large following of disciples and lay people alike. The arrival of the first western disciple, Ajahn Sumedho saw the development of a new monastery focused purely for the western mind filled with knowledge, the first of its kind in Thailand. A few years later Ajahn Chah was invited to give talks in England where he was to form the very first monastery in the Thai forest linage, called Chittaviveka. Ajahn Chah’s health was in decline by the early 1980’s and he was to suffer a massive stroke leaving him bedridden and unable to speak for ten years. Still in this condition he transmitted the teachings of the Buddha using his own body as evidence enough of impermanence and the importance of seeking refuge within ourselves. Ajahn Chah’s legacy of students continues today with Ajahn Brahm, Jack Kornfield, Ajahn Summadho and Ajahn Amaro to name just a few. 

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness or Metta Bhavana meditation 

There are a few methods and ways to practice loving kindness, the method I describe below I find works wonderfully for me. It is one of visualisation, I was a Buddhist monk in Northern Thailand and after many years of meditation practice and guidance I find this is the most suitable way for my western mind.

Loving kindness meditation, compassion, spiritual, spirituality, mindfulness, happiness, generosity, wellbeing
Loving kindness Metta meditation infographic

This method however is just one of the three ways to practice which will achieve loving kindness in the heart. Reflecting and auditory are the other two methods used to create the feeling of loving kindness. Reflect on the positive qualities of yourself or a loved one will ensure loving kindness to flourish with in the heart. Using a mantra is the auditory approach and an example could simple be the words loving kindness.

The First thing we need to do is find the love from within ourselves. Now I understand that may sound a little scary to some. Visualisation is a great way to achieve love inside, we all have something we love, something that will bring that feeling back when you start to think deeply enough about it. For me this is my adopted stray dog Marley and the crazy fun things he gets up to. If your still finding difficulty thinking of something that your really love this much, then try hitting this link 7 wonders of life, it will help you find something wonderful in your life to feel that loving kindness and to help with the practice. Now that we have our object of focus, it time to relax.

Loving kindness Meditation, mindfulness, spirituality, spiritual, wellbeing, happiness, compassion
Loving kindness infographic

Find a comfortable place somewhere you won’t be disturbed. Now sitting in a comfortable position with a straight spine, gently relax your shoulder and neck muscles and slowly close your eyes. Take a few long deep breaths and feel yourself relaxing.

Let’s start by calmly watch your breathing, don’t disturb your breathing, just let it be natural. Breathing in, be aware your breathing, breathing out, be aware your breathing out. Count one.

This is a great link to learn how to practice Breath Meditation. Relax and do this for a count of ten.
Now bring your object of love to the forefront of your mind and begin to feel the love you have. really start to explore that feeling, the feeling of love. Don’t worry if you feel a little resistance at first, be kind to yourself and be patient. Try to find where the feeling is coming from, do you notice how the feeling grows the more you explore it. Again don’t panic if you feel resistance to this, it is all ok, it just means a little more patience and kindness towards yourself is needed. Now feel that love start to consume you, feel it’s warmth, is your smile hurting you cheeks yet.

If you are having trouble visualising, please still use loving kindness with yourself, this is not going to be easy for some. Tell yourself it’s ok we can have another go later, always be patient and kind towards yourself and even that is practicing loving kindness.
Loving kindness meditation, compassion, spiritual, spirituality, happiness, positivity, mindfulness, generosity, wellbeing

Loving kindness informative graphic

Once we have the feeling of love flowing within ourselves, it’s time to send out our love to others. We now use a mantra with our loving kindness, to truly send out our positive vibration to the chosen person. First we start with ourselves. Repeat this ten times to yourself, or out loud that’s entirely up to you.

May I be happy 

May I be free from metal suffering and distress

May I be free of physical pain and suffering

May I be peaceful and at ease

Now we are going to give that love from our heart, that loving kindness to someone other than ourselves.

The Four Types of Persons to develop loving-kindness towards are 

  • A respected, beloved person – such as a spiritual teacher
  • A dearly beloved – which could be a close family member or friend
  • A neutral person – somebody you know, but have no special feelings towards, e.g a person who serves you in a shop
    A hostile person – someone you may be having difficulty with
  • Starting with yourself, then systematically sending loving-kindness from person to person in the above order will have the effect of breaking down the barriers between the four types of people and yourself. This will have the effect of breaking down the divisions within your own mind, the source of much of the conflict we experience
  • May (insert name) be happy
  • May (insert name) be free from suffering and distress 

    May (insert name) be free of physical pain and suffering 

    May (insert name) be peaceful and at ease 
    Loving kindness meditation, compassion, spiritual, spirituality, mindfulness, happiness, positivity, love, generosity, compassion

    Loving kindness graphic

    If you find your mind wanders or you notice your loving kindness looses it ferocity, at this point always be kind and patient with yourself, slowly return to the original object of focus, take a few deep breaths and start again. once you have established the feeling again in your heart, continue with the mantra. 

    For a more in depth analysis of loving kindness and it benefits click hear.

    Words of wisdom 

    Words of wisdom

    Quotes of love

    Joseph Campbell 1904 – 1987

    An American professor of mythology and religion, and celebrated author all of which delve into the human condition of experience. Born in New York into an Irish catholic middle class family, he excelled at academia from an early age later going on to receive a Bachelor of Arts and a Masters of Arts. After spending five years working, studying and living in Europe, Campbell came away spiritually awakened to the philosophies of the Indian sub continent, Hinduism and the ancient language of Sanskrit.Soon after returning to the United States he took up the position of professor at the Sarah Lawrence College in literature. In 1938 he married a previous student of dance and stayed teaching for 38 years and in that time produced some of the greatest works on the human experience.

    Nikki Giovanni 1943 – present day

    An celebrated African American poet, writer, commentator, activist and educator. One of the worlds most loved and well known African American poet, winning numerous awards for her poetry recording and her non fiction essays and poetry anthologies. Born in Tennessee and educated in the Austin High School, still in the area, then later accepted, at an early age due to excellence, into Fisk university in Nashville, where she graduated with a Bachelors Arts history degree

    Nikki lost her grandmother soon after graduation, Giovanni would turn to writing as a solace and comfort, beginning a passion and love affaire ever since, it is from this period that she first privately published “Black feeling Black talk”. Nikki has been awarded the Rosa Parks award, the NAACP image award, Langston Hughes Medal, been nominated for a Grammy award, has twenty honorary doctorates and has been selected by Oprah Winfrey as one of her 25 living legends.

    LAO TZU 601BC – unknown 

    LAO TZU was an ancient Chinese philosopher and writer having a great influence on t he shape Buddhism took across China and into Japan. LAO TZU literally translates as old master from the Chinese symbols and is credited with writing the TAO TE Ching and being the founder of the philosophical religion of Taoism.

    There is a lot of mystery and confusion surrounding the very life of LAO TZU and even his death is unknown as it is believed he travelled west to live as a hermit in around 531BC aged 70. According to the traditional accounts of LAO TZU life, LAO worked as a scholar for the archives to the royal court of Zhou, it is believed he met and encountered Confucius, where upon hearing his words changed something in his heart, a search for truth was awakened and slowly the ideas of Taoism came about after hours of contemplative meditation.

    It is said LAO TZU spent most of his life roaming the countryside of China teaching the Taoist way to many thousand followers, until he was eventually asked to record his wisdom for the good of the many. The TAO Te Ching is credited to his teaching and vastly complicated,it may take many years before we in the west truly understand it’s full genius.

    Even after LAO TZU passing Taoism grew and spread through China, schools of learning were erected and empires all claimed linage direct from LAO TZU himself. As Taoism spread to the furthest shores of China it would cross the water and hit Japan with Zen and Zazen meditation. A colourful character although surrounded in mystery and myth, it is undoubtedly the spread of Taoism and it far reaching effects that are LAO TZU legacy.

    Don Byas 1912 – 1972

    Don Byas was an extraordinarily gifted jazz saxophone musician. Born in Muskogee, Oklahoma he was to show exceptional talent from an early age, both his parents were musicians and started there young Don’s training at an early age first teaching classical music, the violin the clarinet and then finally the saxophone, a love affaire grew with his very first sax and was to become part of his life until his death of lung cancer in 1972.

    He played with some of the greatest all time swing and jazz musicians of his era and some of the well known big bands at the time. Eddie Barclay, Bill Coleman,Don Redman to name just a few.

    Don spent the last 26 years of his life living and working in Europe, touring with his own big ban as well as other great musicians. He was inducted into the Oklahoma Jazz Hall of Fame in 1997

    Sam Keen 1931 – present 

    American born author and professor of philosophy, best known for his exploits into questions of love, religion, and the human experience. He has produced numerous works of literacy both in and out of print, some of these titles include “To Love &a Be Loved”, “Faces of the Enemy”, which he co-produced into a PBS award winning documentary with the same name, and “The Passionate Life” Sam Keen has also been the subject of a television documentary in the 1990’s and spent 20 years as editor of Psychology Today Magazine. He resides in California with his wife Pratrica de Jong.

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    Loving kindness Meditation

    loving kindness

    In an all too busy world it is easy to overlook loving kindness and it’s benefits. Life today seems to be harder than ever before, our society seems to offer everything we could possible desire yet it is a fact that there are more and more of us struggling with difficult and upsetting emotional states. Depression, anxiety and mental health are this century’s biggest challenges. The practice of loving kindness is just an inherited quality but loving kindness can be learnt and taught and that is what we are about to discover.Loving kindness, meditation, spirituality, spiritual, Metta, positivity, happiness, mindfulness, compassion

    Loving kindness infographic

    Loving kindness is compassion, happiness, and unconditional love, it isn’t anger or hatred, greed or despair, loving kindness as described by the sacred Buddhist text is the first of the four sublime states, the others are compassion, empathetic joy and equanimity. Wikipedia quotes loving kindness, or Metta, as “the cultivation of benevolence” and the Oxford English Dictionary states loving kindness as “tenderness and consideration towards others”.

    Mind Matters, compassion, mindfulness, Metta Bhavana, spiritual happiness, positive thinking, relaxation techniques, personal development through mindfulness, Theravada Buddhism, meditation practice, loving kindness, mindful exercise,

    What is loving kindness in Buddhism?

    Loving kindness or Metta Bhavana meditation has been used by the Buddhists for over 2500 years, developed to build the characteristics of compassion, equanimity, happiness, joy and wellbeing. The only way to know, is to practice. It is a practice not just for loving kindness to oneself but should be directed out towards every living being, to our greatest loves and to those we may be having difficulty with. Metta Bhavana practiced regularly helps to build our concentration rapidly in meditation practice, enabling us to progress much quicker along the path. The four sublime states that practicing Metta Bhavana ring are called the Brahmavihara and they are compassion, loving kindness, altruistic joy and equanimity.

    Quote, love quotes, spirituality, spiritual, compassion, loving kindness, generosity, self help
    Lao Tzu quote

    Loving kindness meditation benefits

    The health benefits of the practice of loving kindness and Metta meditation, have been studied in great number from western scientists in the last 30 years and all can agree that stress levels reduce, depression can be eliminated, anger subsides, a sense of calming and wellbeing arise, blood pressure lowers, gives you a sense of satisfaction and of belonging and will Increases happiness and compassion. There are many other positive side effects with no negative reactions or problems. The mental health benefits are equally impressive, nut this is not some quick fix pill to take this still takes time and practice. So how do we practice

    How do you practice Loving kindness?

    There are a few methods and ways to practice loving kindness, the method I describe below I find works wonderfully for me. It is one of visualisation, I was a Buddhist monk in Northern Thailand and after many years of meditation practice and guidance I find this is the most suitable way for my western mind. This method however is just one of the three ways to practice which will achieve loving kindness in the heart. Reflecting and auditory are the other two methods used to create the feeling of loving kindness. Reflect on the positive qualities of yourself or a loved one will ensure loving kindness to flourish with in the heart. Using a mantra is the auditory approach and an example could simple be the words loving kindness.

    Quote, love quotes, self help, spirituality, spiritual, compassion, loving kindness, compassion
    Love quote Herman Hesse

    The First thing we need to do is find the love from within ourselves. Now I understand that may sound a little scary to some. Visualisation is a great way to achieve love inside, we all have something we love, something that will bring that feeling back when you start to think deeply enough about it. For me this is my adopted stray dog Marley and the crazy fun things he gets up to. If your still finding difficulty thinking of something that your really love this much, then try hitting this link 7 wonders of life, it will help you find something wonderful in your life to feel that loving kindness and to help with the practice. Now that we have our object of focus, it time to relax.

    Find a comfortable place somewhere you won’t be disturbed. Now sitting in a comfortable position with a straight spine, gently relax your shoulder and neck muscles and slowly close your eyes. Take a few long deep breaths and feel yourself relaxing. Let’s start by calmly watch your breathing, don’t disturb your breathing, just let it be natural. Breathing in, be aware your breathing, breathing out, be aware your breathing out. Count one. This is a great link to learn how to practice Breath Meditation. Relax and do this for s count of ten.

    Now bring your object of love to the forefront of your mind and begin to feel the love you have. really start to explore that feeling, the feeling of love. Don’t worry if you feel a little resistance at first, be kind to yourself and be patient. Try to find where the feeling is coming from, do you notice how the feeling grows the more you explore it. Again don’t panic if you feel resistance to this, it is all ok, it just means a little more patience and kindness towards yourself is needed. Now feel that love start to consume you, feel it’s warmth, is your smile hurting you cheeks yet. If you are having trouble visualising, please still use loving kindness with yourself, this is not going to be easy for some. Tell yourself it’s ok we can have another go later, always be patient and kind towards yourself and even that is practicing loving kindness.

    Loving kindness, love, happiness, compassion, generosity, spirituality, spiritual, happiness
    Meditating monk

    Once we have the feeling of love flowing within ourselves, it’s time to send out our love to others. We now use a mantra with our loving kindness, to truly send out our positive vibration to the chosen person. First we start with ourselves. Repeat this ten times to yourself, or out loud that’s entirely up to you.

    May I be happy 

    May I be free from metal suffering and distress

    May I be free of physical pain and suffering

    May I be peaceful and at ease

    Now we are going to give that love from our heart, that loving kindness to someone dear to us, this could be a spouse, child or a loved friend. Again repeat ten times.

    May (insert name) be happy

    May (insert name) be free from suffering and distress 

    May (insert name) be free of physical pain and suffering 

    May (insert name) be peaceful and at ease 

    If you find your mind wanders or you notice your loving kindness looses it ferocity, at this point always be kind and patient with yourself, slowly return to the original object of focus, take a few deep breaths and start again. once you have established the feeling again in your heart, continue with the mantra.

    Love Quotes

    Love quote, quotes of love, loving kindness, valentines, valentine, love, compassion, generosity,
    Charles Dickens love quotes

    Charles Dickens 1812 – 1870

    One of England’s greatest literary and social critics creating some of the most loved and well known fictional characters of our time. Born into a family of eight children it was his fathers brief time working as a clerk for the Navy Pay Office that enabled a few years private education for Charles, however Charles’s father was living well above his means and in 1824 was imprisoned in a debtors prison, at the age of twelve Charles was forced to leave school and find employment working a 10hr shift in a warehouse pasting labels, cementing an image that Dickens would recreate so well in future works.

    Dickens literacy success began with the publication of the Pickwick Papers and within a few years he had risen to become an internationally celebrated author. For the most part Dickens novels that we know and love today started out as serial publications, mostly monthly, some weekly instalments that pioneered the serial publication that become the Victorian’s standard way of book publication. Because of the serial episode approach, Dickens was able to add flavours and feelings of the time and use the current politics for wit and satire to great effect, developing characters as he went based on his readers reactions. As such, his works become a fascinating insight into Victorian England. His great works of classics fiction include ‘Great Expectations’, ‘Oliver Twist’ and a ‘Tale of Two Cities’ to name but just a few. He is revered by fellow literary artists as one of the all time greats

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