Change your mindset

Change your mindset with this fixed mindset example

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Inspirational Short Stories

Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown

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Inspirational and Motivational Quotes

Inspirational and Motivational Quotes to brighten your week.

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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Meditation Masters Ajahn Chah

Very rarely heard, but fascinating stories from the Buddhist monks who spent time studying under this great meditation master, Ajahn Chah

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Inspirational Quotes

Inspirational quotes for mind body and soul

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Motivational Mini Stories

Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.

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Motivational Quotes

Motivational quotes to inspire you for the week ahead

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Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Spiritual Quotes

Spiritual quotes to help you unwind in this busy world

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10 reasons to love yourself 

10 simple but beautiful reason to love yourself.

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Words of wisdom

Words of wisdom by some of the greatest spiritual teachers of our time

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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