enlightenment

Meditation as a personal journey

By: 4enlightenment 27/04/201927/04/2019

meditationchanging thought patterns, commit to sit, inner contentment, meditate, meditation practice, mindful exercise, mindfulness of body, mindset reset, personal development through mindfulness, personal journey into spirituality, relaxation techniques, spiritual enlightenment, stress relief2 Comments

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

Body Scan Meditation

By: 4enlightenment 26/04/201926/04/2019

meditationbody scan meditation, changing thought patterns, commit to sit, inner contentment, meditate, meditation practice, mindful exercise, mindfulness of body, mindset reset, personal development through mindfulness, relaxation techniques, spiritual enlightenment, stress reliefLeave a Comment

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Mantra meditation

By: 4enlightenment 25/04/2019

meditationbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

Motivational Video Quotes

By: 4enlightenment 24/04/2019

quotes, Videohow to think positive, inspirational video quotes, Instagram video quotes, motivational movie, positivity, quotes in video format, quotes to live by, sayings to live by, spirituality quote, video to inspire, words of wisdomLeave a Comment

Video quotes to inspire your day. A collection of our original content created on our Instagram channel. Words of wisdom, motivational, inspirational and life quotes

Short Motivational Mini Stories

By: 4enlightenment 23/04/201923/04/2019

Motivational Mini Storiesinspiration, inspirational, mindfulness meditation, mini stories, motivation, motivational, positive thinking, positivity, short story, spiritual, spirituality, words of wisdom, Zen BuddhismLeave a Comment

A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle

How to Practice Vipasana Meditation

By: 4enlightenment 22/04/201923/04/2019

meditation, mindfulnessbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

Mother Teresa Quotes

By: 4enlightenment 04/04/201904/04/2019

quotesinspiration, life quotes, Mother Teresa, motivational quotes, quote, quote of the day, quotes to live by, quotes with pictures, spiritual quotes, spirituality quote, thoughts on life, words and sayings, words of wisdomLeave a Comment

Mother Teresa really was a remarkable lady, able to speak 5 languages fluently but it is the language of LOVE and human compassion she spoke with most passion and clarity.