Motivation & Inspiration for your Daily Life, with focus on Meditation and Mindfulness

The Buddha’s Quotes

By: 4enlightenment 19/09/201919/09/2019

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A selection of Quotes and words of wisdom accredited with the Buddha, with a biography of his life.

Captain of my Soul

By: 4enlightenment 14/09/2019

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Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

Ajahn Brahm Quotes

By: 4enlightenment 09/09/2019

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This is the second instalment of inspirational quotes and words of wisdom from the meditation master Ajahn Brahm.

Meditation as a personal journey

By: 4enlightenment 28/05/201929/05/2019

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My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the last couple of months,…

Meditation as a personal journey

By: 4enlightenment 27/04/201927/04/2019

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Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

Body Scan Meditation

By: 4enlightenment 26/04/201926/04/2019

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This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Mantra meditation

By: 4enlightenment 25/04/2019

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A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

Motivational Video Quotes

By: 4enlightenment 24/04/2019

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Video quotes to inspire your day. A collection of our original content created on our Instagram channel. Words of wisdom, motivational, inspirational and life quotes

Short Motivational Mini Stories

By: 4enlightenment 23/04/201923/04/2019

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A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle

How to Practice Vipasana Meditation

By: 4enlightenment 22/04/201923/04/2019

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‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

Mother Teresa Quotes

By: 4enlightenment 04/04/201904/04/2019

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Mother Teresa really was a remarkable lady, able to speak 5 languages fluently but it is the language of LOVE and human compassion she spoke with most passion and clarity.