Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

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Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

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Motivational Video Quotes

Video quotes to inspire your day. A collection of our original content created on our Instagram channel. Words of wisdom, motivational, inspirational and life quotes

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Short Motivational Mini Stories

A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle

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How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

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Mother Teresa Quotes

Mother Teresa really was a remarkable lady, able to speak 5 languages fluently but it is the language of LOVE and human compassion she spoke with most passion and clarity.

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Mini motivational stories

Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka

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Meditation practice and thoughts on Anger and Hatred

Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred

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Mahatma Gandhi Quotes

Inspirational quotes and Words of wisdom by Mahatma Gandhi

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Motivational Stories

Motivational Stories of positivity, inspiration and moral principles.

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Dalai Lama Quotes

Quotes from the master of loving kindness and compassion The 14th Dalai Lama

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Ajahn Brahm Quotes

Meditation master Ajahn Brahms inspirational quotes and words of wisdom

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Positive Quotes

Positive Quotes to inspire and motivate your day.

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Change your mindset

Change your mindset with this fixed mindset example

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