Captain of my Soul

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

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Ajahn Brahm Quotes

This is the second instalment of inspirational quotes and words of wisdom from the meditation master Ajahn Brahm.

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Meditation as a personal journey

My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the last couple of months,…

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Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

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Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

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Motivational Video Quotes

Video quotes to inspire your day. A collection of our original content created on our Instagram channel. Words of wisdom, motivational, inspirational and life quotes

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Short Motivational Mini Stories

A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle

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How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

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Mother Teresa Quotes

Mother Teresa really was a remarkable lady, able to speak 5 languages fluently but it is the language of LOVE and human compassion she spoke with most passion and clarity.

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Mini motivational stories

Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka

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Meditation practice and thoughts on Anger and Hatred

Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred

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Mahatma Gandhi Quotes

Inspirational quotes and Words of wisdom by Mahatma Gandhi

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Motivational Stories

Motivational Stories of positivity, inspiration and moral principles.

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Dalai Lama Quotes

Quotes from the master of loving kindness and compassion The 14th Dalai Lama

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