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Our Inner Critic
What is ‘Our Inner Critic’ We all have one, that little voice inside our heads telling us we’re not good enough. It’s called Our Inner Critic, and it just loves sitting in the background waiting for the chance to criticise our actions, judge our work or probe at our decision making. Leave it unchecked and…
The Cave Analogy
The cave analogy When I first heard the cave analogy, it was as a Buddhist monk… it came to me just at the right moment in my life and… it literally blew my mind wide open, giving me an enlightenment moment which helped me so much and still does. I hope it helps you as…
The Train Metaphor
Imagine you’re at a train station… Sat there on the side of the platform… Watching trains come and go… Just Waiting for your train to arrive. Now let’s add another layer to this… Each train that arrives is a train that is built around a certain thought. And if you get on that train -…
Inner Smile Meditation
The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can help to reduce stress, increase…
How to Manage Emotional Storms
Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptions…
Make Your life Truly Amazing
What Makes Your life Truly Amazing? Discover 7 of the most popular answers and are yours the same?