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Teachings on Mindfulness & Meditation through Inspirational Short Stories & Motivational Quotes from a real travelling Vanlife Monk affiliated to No Tribe, Religion or Society always searching for Spiritual Enlightenment

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  • Home
  • Meditate with a Monk
  • Meditation
    • Benefits of Meditation
    • Correct Posture in Meditation
    • Beginners Meditation
    • Sitting Meditation
    • Standing Meditation
    • Walking Meditation
    • Metta Bhavana Meditation
    • Samadhi Meditation
    • How to Practice Vipasana Meditation
    • Vipassana Simplified
    • 15 Meditation Tips & Tricks to the Most Common Issues
    • Mini Meditations
    • Meditation Articles
  • Misadventures of a Monk
    • A little Introduction
    • Childhood Traumas and Growing Up
  • Everyone’s Mind Matters
    • Stress
    • Anxiety and It’s Causes
    • Anxiety and Modern Man
    • Living with Depression
    • Developing Optimism
    • Meditation practice and thoughts on Anger and Hatred
    • 10 reasons to love yourself
    • Mind Matters Articles
  • Weekly Moral Short Story
  • Inspirational Quotes
    • Abraham Lincoln Quotes
    • Ajahn Brahm Quotes
    • Ajahn Chah Quotes
    • The Buddha’s Quotes
    • Eleanor Roosevelt Quotes
    • Deepak Chopra Quotes
    • Nelson Mandela Quotes
    • Thich Nhat Hanh Quotes
    • Mahatma Gandhi Quotes
  • Gift Shop
  • Free 7 Wonders of Life Course
  • About 4enlightenment
  • Dhamma Tapasa
  • Writers Submissions
  • Contact Us
  • Terms and Conditions

Mini Meditations

Loving Kindness Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Gratitude Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Mantra Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Body Scan Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

1 Minute Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

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This is our new walking trailer, number 4. Dhamma Tāpasā and Marley Moo will be wandering across Europe at an incredibly leisurely pace very soon. We will be setting up our impromptu Meditation tent and holding sessions of mindfulness where ever we are needed. We teach loving kindness and compassion not only towards others but towards our own inner speech. We are currently in Sagres on the furthest south West Point of Portugal, due to the international outbreak of Coronavirus we are temporarily on pause, we wish everyone who is suffering in any way due to the corona virus all of our love and compassion. Stay safe . #walkingtheworld #worldwalk #4enlightenment #enlightenment #meditation #mindfulness #coronavirus2020 #selfisolation #walkingtrailer #adventurewithme #alwaysmoving #spiritualawakening #seekeroftruth #wanderingmonk
Such beautiful words for these changing times, don’t choose anger and hatred as your response to this pandemic, instead choose kindness and compassion, we are all scared and our response to each other, now more than ever, needs to be of compassion and kindness. This too shall pass let’s try and be dignified in our responses to people’s fear, anxiety and confusion let’s all choose Loving Kindness and Compassion. . #coronaviruspositivity #pandemic2020 #coronaquotes #quarantinequotes #quarantinequotesoftheday #quotestoliveby #lovingkindness #compassion #dalailama #dalailamaquotes #monk #wanderingmonk #travelingmonk #positivity
As the world slowly goes into lockdown this is the perfect time to meditate and reflect, a time to pause and observe the stillness that’s all around. . This is a time when we all need to dig deep and develop loving kindness towards others less fortunate than ourselves. . Myself and my faithful companion, mischievous dog, Marley moo were about to embark once again on foot continuously walking or wandering, teaching and practising mindfulness with whoever we meet. Unfortunately due to a state of emergency being declared in Portugal as well as most of Europe, we have decided to postpone for a few more weeks. We had originally planned to set off from Sagres, the southern westerly point of Portugal and the furthest west you can go in mainland Europe, and slowly walk our way towards Istanbul in Turkey 🇹🇷 we have no plans or real direction of travel, we walk with love in our hearts and allow the flow of life to enter our minds allowing us to let go and live truly in the present moment. . Marley Moo and myself apologise for all of you who have been patiently waiting while we have spent the winter months stationary, our personal rains retreat, we really do hope you will stick around and stay connected for when our walking begins. . #walkingtheworld #walkingmonk #monkwalking #longdistancewalking #portugal #meditation #mindfulness #takepart #4enlightenment #walkingforpeace #spiritualawakening #spiritual #spiritualmonk #learnmeditation
Kindness and loving kindness is in desperate not just towards others but also with our own inner speech. . #meditationmatters #meditation #mindfulness #wellbeing #careforyourself #carfortheday #carefortheplanet #lovingkindness #kindness #love #lovequotes #wordsofwisdom #wordandlife #lifesayings #inspoadvices #inspirationalquotes #inspiration
“Just as a butterfly opens its wings to receive the sun rays to awaken its spirit, so too, as I opened my heart, the truth of my life was revelled to me, awaking my spirit within” Dhamma Tāpasā . #dailyinspirationalquotes #personaldevelopmentquotes #inspirationalquotesoftheday #inspirationalquotestoliveby #motivationalquotesoftheday #motivationalquotesandsayings #motivational #inspirationalquotes #quotestoinspire #quotestoponder #quotestoremember #quotestoday #dailymotivationalquotes #selfhelpquotes #wordsofwisdom #wisdomquote #wisdomquotes #wordstoliveby #wordsandquotes #quotesforever #quotesforhim #quotesforher #quotestagram #4enlightenment #inspireme #dhamma #peacepilgrim
This weeks inspirational Moral story is about the habits we form in life. Follow @4_enlightenment for link in the bio. . #moral #morals #moralsandvalues #moralstory #moralsupport #inspirationalshortstories #motivationalstory #motivationalstories #lessonstolearn #lessonslearnt #moralprinciples #shortstories #shortstory #4enlightenment #inspiration #motivation #lifehabits #goodhabitsforlife #learninglife #lifelearning #meditationpractice #mindfulness #mindfulpractice
Beautiful words by a beautiful soul. Love and kindness should not be reserved for just this one day of the year, we should practice loving kindness everyday to ourselves and our inner speech. . Find out more by following @4_enlightenment . . #4enlightenment #valentines #valentinesday2020 #todaystheday #lovemyself #lovingkindness #compassion #quotesdaily #dalailamaquotes #lovequotes #valentinesquotes #specialday #alwayshappy #alwayspositive #spiritualenlightenment #enlightenment #enlightenmentistherevolution #enlightenmentconsciousness #alltogether #letschangetheworld #letschange #actsofkindness #makeadifference #spreadlove
The beauty within Silence. . #wordsofwisdom #quotation #quotations #quotationoftheday #quotesthatinspire #quotesthatmatter #quotesthattouchyourheart #quotesthatmakeyouthink #quotesthatmakesense #lifelessons #lifelessonslearned #4enlightenment #spiritualenlightenment #spiritualawakening #wordsthatconnect #lifewords #abrahamlincoln #abrahamlincolnquotes
Amazing words from this truly inspirational man. . #quotations #quotationsforlife #quotation #quotationsdiary #quotesthatinspire #quotesthatmatter #quotesthattouchyourheart #nelsonmandela #nelsonmandelaquotes #wordsofwisdom #mondaywisdom #mondaymotivation #inspirationalquotes #quotess #lifelessons #lessonslearnt #tranquility #mindfulness #forgetthepast #mindfulliving #southafrica #4enlightenment
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