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Discovering the Calm in Karma
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Mini Meditations

Loving Kindness Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Gratitude Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Mantra Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

Body Scan Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

1 Minute Meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, science based mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds,

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A little humour for a Sunday afternoon. Link in the Bio @4_enlightenment #funnystuff #funnyshit #sundayfunday #laughoutloud #farting #burping #fartingandburping #4enlightenment #lifeshouldbefun
“The Four Zebras” a motivational moral story. #moralstory #fairytale #fables #kidsmoralstories #buddhistbedtimestories #4enlightenment #spiritualawakening #lettinggo #5minutestories #10minutestories
Rain in June, grey sky’s, but what a beautiful walk along the river and fields. #walkingthedog #4enlightenment #mansbestfriend #whippetsofinstagram #rainyday #rainydaywalk
Ripe Plum Cherries, delicious #plumcherry #4enlightenment #fruitsbasket #delicious
Some days you just got to cover that bald head 😂 #baldhead #sunhat #bighats #4enlightenment #havealaugh
Stuck up my own Ass!
Just amazing and so humbled thank you!
The unconditional love a dog gives is incredible, this is Marley Moo my adopted dog sanctuary dog. He has been with me for over three years now and knows me so well. If I’m feeling lonely he comes for a snuggle, if I feel sad he comes to lick my nose. This guy is amazing and I’m so so thankful your in my life. #someonespecial #4enlightenment #mansbestfriend #whippetsofinstagram #takingstock #rethink
“The One Bad Apple” A short moral story on how we sometimes focus too much on the negative in our life and neglect to remember all the good and positive we already have in our lives.
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