Mini Meditations

Mini Meditations with Dhamma Tāpasā

Meditations for Love

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Loving Kindness

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Gratitude Meditation

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Mantra Meditation

Meditations for Better Sleep

The wave meditation for better sleep,

Wave Meditation

The body scan meditation for better sleep

The Body Scan

The breath dance meditation for better sleep,

The Breath Dance

Meditations for Busy Lives

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Body Scan Meditation

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1 Minute Meditation

The 20 second meditation,

The Wave Meditation

Hi I’m Dhamma Tāpasā

Dhamma Tāpasā is a trained former Buddhist Monk and the spiritual name given to Andrew Hallas. A Buddhist Life Coach, Mindfulness Trainer, Motivational Speaker and Published Author.

Creator of the highly acclaimed “The Four Trees” a story of learning how we can all live a more fulfilled and content lifestyle.

By using his unique approach of storytelling, mixed with ancient Buddhist Monk Secrets, all combined with 21st century scientifically proven techniques, Dhamma Tāpasā is able to capture your imaginations whilst teaching you valuable Life Skills and True Wisdom.

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I Can Help YOU

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