Meditations to Help with Better Sleep. The Breath Dance

The Breath Dance

The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.

The Breath Dance Meditation

The Breath Dance is a wonderful meditation to bring about a deep and relaxing nights sleep. Using our breathing as the main focus of our mindfulness, this meditation leaves us with little room left for all those stressful thoughts continuing to disturb our sleep.

Simple start by taking a few long deep breaths and begin to feel yourself relaxing.

Now inhale for a count of three, and hold that breath for a count of three.

Now exhale for a count of three, pause and hold the out breath for a count of three.

Now repeat

Inhale for a count of three, hold that breath for a count of three.

Exhale for a count of three, pause and hold that out breath for a count of three.

Things to keep in mind

Try to keep your counting smooth and even neither too deeply or too shallowly. Give this a few rounds to truly find a natural breathing pattern.

Kind Regards

Dhamma Tāpasā*

*Dhamma Tāpasā is a trained former Buddhist Monk and the spiritual name given to Andrew Hallas. A Buddhist Life Coach, Mindfulness Trainer, Motivational Speaker and Published Author.

Creator of the highly acclaimed “The Four Trees” a story of learning how we can all live a more fulfilled and content lifestyle.

By using his unique approach of storytelling, mixed with ancient Buddhist Monk Secrets, all combined with 21st century scientifically proven techniques, Dhamma Tāpasā is able to capture your imaginations whilst teaching you valuable Life Skills and True Wisdom.

Hi I’m Dhamma Tāpasā

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More Meditations in this Series to Help with Better Sleep

Meditation to help with sleep, body scan meditation
Meditations to help with better sleep, the wave meditation,

©️www.4enlightenment.com-2022

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