Transform Your Thinking; Transform Your Life
What if the Secrets to Peace, Purpose, and Well-Being lay hidden in ancient wisdom, weaved with modern scientific techniques waiting to transform our daily lives?
Former Buddhist monk Dhamma Tāpasā, shares profound insights into the mysteries of our human consciousness with 35 days of Positive Mind Transformation.
The Breath Dance
meditations to help with better sleep
The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.
The Breath Dance Meditation
The Breath Dance is a wonderful meditation to bring about a deep and relaxing nights sleep. Using our breathing as the main focus of our mindfulness, this meditation leaves us with little room left for all those stressful thoughts continuing to disturb our sleep.
Simple start by taking a few long deep breaths and begin to feel yourself relaxing.
Now inhale for a count of three, and hold that breath for a count of three.
Now exhale for a count of three, pause and hold the out breath for a count of three.
Now repeat
Inhale for a count of three, hold that breath for a count of three.
Exhale for a count of three, pause and hold that out breath for a count of three.
Things to keep in mind
Try to keep your counting smooth and even neither too deeply or too shallowly. Give this a few rounds to truly find a natural breathing pattern.
More Meditations in this Series to Help with Better Sleep
Kind and Warmest Regards
Dhamma Tāpasā*(Andrew Hallas)
Dhamma Tāpasā is a former Buddhist monk and is the spiritual name given to Andrew Hallas. Dhamma’s life has been shaped by trauma, deep inquiry, and years spent living simply in nature. After searching for answers through meditation, solitude, and spiritual practice, his understanding settled around a quiet truth. That our experience of life is created from the inside out, through thought. Through stories, reflections, The Quiet Space, and gentle one-to-one conversations, Dhamma now shares a grounded approach to mental well-being for those seeking clarity, peace of mind, and a deeper trust in themselves.
You can find your quiet space here
Positive Mind Training
The PACT-RICA Framework – Shining A Light on Life Changing Positivity
Transform Your Mind Transform Your Life
My life has been shaped by trauma, deep inquiry, and years spent living simply in nature. Through deep insight gained into how the mind truly creates our experience, I developed the PACT-RICA Framework. Because when understanding deepens, the mind naturally settles and clarity will return.
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