How To Manage Emotional Storms Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help usContinueContinue reading “How to Manage Emotional Storms”
Tag Archives: meditation
The Elastic Band Effect and How to Overcome It
Understand What The Elastic Band Effect is and how to overcome it’s limiting ability.
The Art of Positive Thinking
The art of positive thinking is about truly understanding how our human minds work to allow for permanent change within our own thinking and subsequently becoming more positive in your own life.
Optimism 4 Beginners
Optimism 4 Beginners is now available as a Free ebook to help us through these troubling times. With Russia invading Ukraine, Covid-19 and inflation starting to make its presence felt, Optimism 4 Beginners uses original metaphors and heartwarming stories to enhance strategies and techniques to keep a positive frame of mind.
Living with Regret
What are your biggest regrets in life? We all have regrets in life but do you know the best way to deal? Do you know what the 5 most common regrets are in life?