Once upon a time in a faraway land, there lived a wise old sage named Isabel. She lived in a quaint little cottage tucked away at the far end of a beautiful lake, surrounded by rugged mountains and lush green pine forests. She was far from the hustle and bustle of modern society. But despiteContinue reading “Persistent Thoughts”
Tag Archives: words of wisdom
How to Manage Emotional Storms
Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptionsContinue reading “How to Manage Emotional Storms”
To Thich Nhat Hanh my first meditation master
It is with a heavy heart that I hear the news tonight at 10:30pm my first Buddhist meditation teach an the most extraordinary mindfulness master Thich Nhat Hanh has passed away. Your words of encouragement you personally shared with me on retreat at Plum Village will never be forgotten and I with all my heartContinue reading “To Thich Nhat Hanh my first meditation master”
What is the Secret to Life?
What is the secret to life? A former Buddhist monk explains suffering in five simple terms.
The 20 Second Meditation
The 20 Second Meditation changes your negativity into positive thought patterns in just 20 seconds. Scientifically based and proven to work.