Inner Smile Meditation

The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can help to reduce stress, increaseContinue reading “Inner Smile Meditation”

How to Manage Emotional Storms

Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptionsContinue reading “How to Manage Emotional Storms”

The Empty Golden Box an Inspirational Story

An inspirational story of unconditional love and hope something we all need in our lives.

The Elastic Band Effect and How to Overcome It

Understand What The Elastic Band Effect is and how to overcome it’s limiting ability.