The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can help to reduce stress, increaseContinue reading “Inner Smile Meditation”
Tag Archives: personal development through mindfulness
How to Manage Emotional Storms
Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptionsContinue reading “How to Manage Emotional Storms”
The Pencil Analogy
An Inspirational & Motivational Moral Story Analogies and Metaphors and the art of storytelling help us retain the information faster. The Analogy of the Pencil is one of those metaphors that once read we just simple can’t forget. Enjoy. The Pencil Analogy The Pencil Maker took the pencil aside and just before putting him intoContinue reading “The Pencil Analogy”
The Art of Positive Thinking
The art of positive thinking is about truly understanding how our human minds work to allow for permanent change within our own thinking and subsequently becoming more positive in your own life.
Optimism 4 Beginners
Optimism 4 Beginners is now available as a Free ebook to help us through these troubling times. With Russia invading Ukraine, Covid-19 and inflation starting to make its presence felt, Optimism 4 Beginners uses original metaphors and heartwarming stories to enhance strategies and techniques to keep a positive frame of mind.