Buddhist meditation – Search for Spiritual Awakening

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Metta Bhavana Meditation

By: 4enlightenment 01/10/201907/12/2019

meditationBuddhist meditation, commit to sit, developing minds, goal of Buddhism, inner contentment, loving kindness, meditation practice, Metta Bhavana, mindful exercise, mindset reset, personal development through mindfulness, relaxation techniques4 Comments

Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.

Personal Meditation

By: 4enlightenment 28/05/201907/12/2019

meditation, mindfulness, Optimism, positive thinkingbest self help advice, Buddhist meditation, clearly seeing, commit to sit, enlightenment, meditate, meditation practice, personal development through mindfulness, personal journey, spiritual awakeningLeave a Comment

A personal Meditation Journey My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the…

Mantra meditation

By: 4enlightenment 25/04/2019

meditationbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditation1 Comment

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

How to Practice Vipasana Meditation

By: 4enlightenment 22/04/201923/04/2019

meditation, mindfulnessbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditation3 Comments

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.