The 21 Proven Ways to Beat Anxiety

The 21 Proven Ways to Beat Anxiety learn these techniques guaranteed to help relieve anxiety, join a helpful community of compassion

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How To Truly Escape Society

Does society seemed messed up? Political, corporate and financial systems letting you down? How to truly escape this mayhem of society, to live a calmer more peaceful life you so deserve.

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Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

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Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

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The Buddha’s Quotes

A selection of Quotes and words of wisdom accredited with the Buddha, with a biography of his life.

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Captain of my Soul

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

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Personal Meditation

A personal Meditation Journey My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the…

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