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Captain of my Soul

By: 4enlightenment 14/09/2019

loving kindnessbest self help advice, captain of my soul, I can change, inspirational, master of my own fate, mind matters, motivational quotes, personal development through mindfulness, sayings to live by, spiritual awakening, thought of the day, William Ernest Henley, words of wisdomLeave a Comment

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

Meditation as a personal journey

By: 4enlightenment 28/05/201929/05/2019

meditation, mindfulness, Optimism, positive thinkingbest self help advice, Buddhist meditation, clearly seeing, commit to sit, enlightenment, meditate, meditation practice, personal development through mindfulness, personal journey, spiritual awakeningLeave a Comment

My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the last couple of months,…

Mantra meditation

By: 4enlightenment 25/04/2019

meditationbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

How to Practice Vipasana Meditation

By: 4enlightenment 22/04/201923/04/2019

meditation, mindfulnessbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.