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Mantra meditation

By: 4enlightenment 25/04/2019

meditationbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

How to Practice Vipasana Meditation

By: 4enlightenment 22/04/201923/04/2019

meditation, mindfulnessbest self help advice, Buddhist meditation, clearly seeing, commit to sit, goal of Buddhism, insight, meditation practice, mindset reset, most important thing to learn, motivational ways to live, six sense doors, spiritual enlightenment, Vipasana meditationLeave a Comment

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.