The Monk and The Snake

Never before published Moral story on our Fears. Fear can compel us to do some remarkable things but also has the power to cripple our thinking. Learn to change yours

The 21 Proven Ways to Beat Anxiety

The 21 Proven Ways to Beat Anxiety learn these techniques guaranteed to help relieve anxiety, join a helpful community of compassion

How To Truly Escape Society

Does society seemed messed up? Political, corporate and financial systems letting you down? How to truly escape this mayhem of society, to live a calmer more peaceful life you so deserve.

Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression