The 21 Proven Ways to Beat Anxiety

The 21 Proven Ways to Beat Anxiety learn these techniques guaranteed to help relieve anxiety, join a helpful community of compassion

Read More

How to Practice Basic Meditation

Learn the most Essential thing you NEED to Know in the understanding of Meditation?

Read More

Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

Read More

Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

Read More

1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

Read More

Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

Read More

Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

Read More