Meditation as a personal journey

Meditation is a truly personal journey from how we discover meditation to the discoveries meditation brings, each has our own story, this is mine.

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Body Scan Meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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Website infographics

I would like to share with you these boards or infographics that I hope will be used in the future for organising this website. I would love to hear your personal opinion, I know that’s a little more work than you were expecting, honestly you would be doing a kind dead in your day and…

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