The 21 Proven Ways to Beat Anxiety learn these techniques guaranteed to help relieve anxiety, join a helpful community of compassion
Learn the most Essential thing you NEED to Know in the understanding of Meditation?
This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
Walking Meditation a Simple 10 minute meditation for relaxation and stress relief