Categories
Everyone’s Mind Matters

Developing Optimism

Everyone’s Mind Matters

Developing Optimism

Having an optimistic outlook on life is not just scientifically proven but it is also highly beneficial to our minds and bodies. Being optimistic is seeing things in a less stressful manner, seeing the lighter side of life, enjoying the adventure rather than worrying what’s to come. Having optimism makes us feel happier and more content with life no matter who or where you are. Wouldn’t you rather be optimistic

personal development through mindfulness, mindset reset, mind matters, optimistic vs pessimistic, Optimism, developing minds, mindfulness meditation, mindful exercise, change your mindset, best self help advice, changing thought patterns, mindfulness of body,

Optimism is a thought pattern that can be taught and learnt successfully, it may be true that they’re are some people born with a more optimistic outlook on life, these guys just have a head start.

Optimism can be taught and learnt successfully, just like any other thought pattern, repetition, patience and kindness to yourself go a long way. The good news is that optimism can be implemented into your life almost instantly.

personal development through mindfulness, mindset reset, mind matters, optimistic vs pessimistic, Optimism, developing minds, mindfulness meditation, mindful exercise, change your mindset, best self help advice, changing thought patterns, mindfulness of body,

When I was a Buddhist monk in rural Thailand we sometimes used to ride into town in the back of an Land Rover with those bars holding up a canvas roof. Every big bump in the road, and one of the monks would bang his head on one of those metal bars, not once did I hear a scream of pain or abusive language, every time it happened the monk would burst out laughing.

Of course I thought it was strange, until I started to change my mindset and slowly I also found I too could laugh at adversity, it even feels good

How To Change Your Mindset

Meditation has a direct impact within our brains resulting in increased activity within the Anterior Cingulate Cortex, the Ventromedial Prefrontal Cortex and the Hippocampus region which is directly responsible for the grey matter produced in our brains. The possibilities this may have within the scientific fields of Alzheimer’s and memory retention, are only just being realised

personal development through mindfulness, mindset reset, mind matters, optimistic vs pessimistic, Optimism, developing minds, mindfulness meditation, mindful exercise, change your mindset, best self help advice, changing thought patterns, mindfulness of body,

The Benefits of Meditation have been well documented in the last ten years and with MRI scanners now showing us the actual visible results that meditation brings.

The reduction in Stress, Anxiety and Depression are reported in 95 percent of all participants from as little as two weeks of mindfulness meditation training. The increase in Optimism, Happiness and Contentment are equally as impressive with over 90 percent of participants reporting a dramatic change.

Imagine the benefits of keeping this wonderful and simple exercise up everyday

How To Start Meditating

Sitting in a comfortable position, either cross legged on a meditation mat, using a meditation stool or a solid chair, keep a straight spine, not over pulling it one way or the other, gently relax your shoulders and bring your chest forward to allow your lungs to be fully open.

personal development through mindfulness, mindset reset, mind matters, optimistic vs pessimistic, Optimism, developing minds, mindfulness meditation, mindful exercise, change your mindset, best self help advice, changing thought patterns, mindfulness of body,

Softly close your eyes and take a few long deep breaths, start to feel your muscles relax and your worries drift away, when your ready bring your attention to your breath.

Breathing in be aware you’re breathing in, 

breathing out, be aware you are breathing out. 

Count one.

Repeat this for five or ten counts then start again. This is the basics of Breathing or Samadhi Meditation

For more on Meditation and Mindfulness training techniques, from the different positions and correct posture to use, too Basic and more advanced meditations to try. Visit our Meditation Page

Kind regards

Dhamma Tapasa

Categories
meditation

Meditation as a personal journey

Meditation is a very personal journey from the path we find meditation on to the journey of personal discovery meditation brings, for each of us has our life story of ups and downs of love and Anger, of loneliness and elation, all squished together over many years to create a tapestry of memories, events and experiences that shape our very existence into behavioural patterns we continually present to the world as Me, I and the Ego

My personal journey with meditation started a long time ago and really took many years before I understood fully what I was doing. For the first few years I suffered with my posture finding the pressure in my knees to much to sit for any period of time. I later found and understand the correct sitting posture helping me to sit for longer periods of time. But if meditation was only about sitting for great lengths of time then chickens would all be enlightened.

mindful exercise, meditation practice, inner contentment, mindfulness of body, body scan meditation, mindset reset, personal development through mindfulness, stress relief, commit to sit, meditate, changing thought patterns, relaxation techniques, spiritual enlightenment, Buddhist monk,

To practice meditation is to be aware, aware of the present moment, to become an observer of the mind in every moment is true meditation, in the observance of mind can we truly uncover the mysteries of the entire universe, the interconnectedness and impermanence of all things and the unconditional love that comes from being present and aware.

To start to meditate is one of life’s greatest challenges and one that can seem incredible scary. My first ever experience of meditation was in a Buddhist meditation centre along with maybe 250 others, with a strict code of silence being observed . The first morning I followed everyone else into the meditation hall and found a cushion and tried to sit. The bell chimed and everyone closed there eyes. I had been given a few simple instructions, breath in be aware your breathing in, simple. I closed my eyes and breathed in, counted one and lost my thoughts, my mind traveled somewhere I cannot say, I do remember think wow this meditation lark is easy and opened my eyes to check the time. 30 seconds had passed, arghh half a minute, I’ve got half an hour of this, calm down, breathing in be aware count one, my mind wanders, collect my thoughts, wow how long was that, 1 minute, what! Calm and I repeated this for a whole thirty minutes.

Not a good start and I’m amazed I kept going. However this can be a common problem when starting to meditate, if you are experiencing anything like this then your not alone.what we need to do is find that pure magic that comes with meditation, we need to feel addicted to meditation, we need to find pleasure.

Like everything, patience and being kind to yourself go an incredibly long way in helping you overcome this initial stage. It’s like any exercise we do to strengthen our muscles the first few times are tough and are muscles ache and seem to scream Stop! Slowly over time we build those muscles and it becomes a little easier, we start to see our progress which in turn spurs us on to ever more success. The exact same is true for meditation only we are training our mind in the powers of concentration.

It has taken many years practicing in countless meditation centres across Europe and Asia and as a Buddhist monk during rains retreats to finally becoming solid in my meditation practice. I now love meditation so much, that given the time I can sit for hours in pure bliss, it has become the first thing I now want to do as I rise from sleep, I used to go for a cup of coffee to kick start my day, I now meditate.

I am not fully enlightened or claim to be, I am on the path to enlightenment and have dedicated my entire life to this endeavour. I have years and years of experience from meeting true enlightened masters to actual real meditation experience. I can help you!

The whole of this website is slowly growing to enable me to help all those who sincerely want to practice meditation. Instead of trying so desperately hard by yourself let this website and myself help and guide you along the path, use my many years of mistakes and lessons learnt as your short cut to your meditation success.

Slowly over time I will be filling the pages of this website with helpful tips and tricks I’ve personally been taught or learnt while meditating. As well as articles on my own meditation journey glimpsing into the contemplative subjects I endeavour to uncover the answers too, and personal reflections into my life and past traumas overcome.

It would be amazing if you could join myself and Marley on our journey 4enlightenment, but we understand if we’re not your flavoured tea! Maybe your not ready!

If you want to know more about Marley and me, Dhamma Tapasa CLICK HEAR

Please feel free to contact me regarding any problems your having with meditation or ideas to make this website more appealing please feel free to use the information found on our contact page CLICK HEAR 

if you have enjoyed this article then please share with your friends and family because after all

SHARING IS CARING

Kind regards

Dhamma Tapasa

Categories
meditation

Body Scan Meditation

Body scan meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor or in a straight backed chair.

Find yourself a comfortable place, somewhere where you won’t be disturbed, lay flat on your back with a cushion under your knees, this help keep your back flat against the floor. Your head needs to be comfortable so a small pillow or folded towel will do the trick, but if you are using a yoga mat try without a pillow.

Start by taking a few long deep breaths, gradually start to feel yourself unwind and relax, slowly, starting from the very top of the head notice any sensation that may arise. it could be itching, aching, tiredness, pain or stiffness, or any number of different sensations. Just notice, don’t interfere, don’t scratch or itch or fidget, just notice and be ok with it.

Be gently to yourself, be kind, and be ok with whatever you feel. Maybe you feel no sensation at all and that’s ok to, there is no rule as to what you will feel. Just notice then slowly move down to your forehead, your eyebrows, cheek bones, ears, lips, chin, neck and shoulders, keep moving down through your body checking for sensations. You don’t have to start the way I described either, be inventive and move around your body to each new sensation that arises.

Do this for 10 or 20 minutes everyday and you will soon see a remarkable difference in your stress levels.