Categories
meditation mindfulness

Let’s Talk Meditation

Meditation and the Truth

Most of us have heard about meditation and mindfulness over the last few years, but how many of us truly understand how to practice this ancient art form passed down for thousands of years. This article is where I want to correct the balance and put straight some of the facts about this noble way to practice.

mindset reset, how to use meditation in our daily lives, relaxation techniques, spiritual enlightenment, change your mindset, personal development through mindfulness, developing minds, commit to sit, meditation practice, inner contentment, mindful exercise,

Most of the information I see on Pinterest, Facebook or Instagram is given freely but at the cost of heavily advertised websites, Click baited headlines to draw your curiosity in to only find a half hearted explanation and little to no advice. Most of these websites are written by wanna-be social media stars and there is a growing concern that meditation and mindfulness has become, or is becoming, a watered down version of a truly remarkable aid in the development of our human consciousness. An aid, that if understood correctly, can and will change your life dramatically for the better.

What can Meditation do for me?

Meditation has the ability to reshape your life towards a more peaceful, respectful and compassionate way to live. A life with less worry and less anxiety, a life where gossip doesn’t amuse or intrigue and fear struggles to reside. Meditation can calm and clear your mind like that of a still lake and reflect back a better version of yourself. And by searching within for that elusive happiness we truly can change the world around us.

mindset reset, how to use meditation in our daily lives, relaxation techniques, spiritual enlightenment, change your mindset, personal development through mindfulness, developing minds, commit to sit, meditation practice, inner contentment, mindful exercise,

My experience with Meditation

My experience with meditation has completely changed my life for the better. I have been practicing meditation for well over 15 years, a large number for some but a small number for others. In this time I have gone from a lost soul not understanding the way of the world, feeling like I didn’t fit in, or that something was wrong with me. I now have a life living completely satisfied and fulfilled, a life full of love and compassion. I now have a relationship with my father something that in my early life I did not and this is something I cherish dearly.

In these 15 years I have been trained by meditation masters such as Thich Nhat Hanh and from the direct descendants of the forest monk Ajahn Chah. I have been an ordained Buddhist monk for many years practicing in the seclusion of the northern forests of Thailand. I now wander the European countryside as a monk still searching the depths of my mind and all its wily tricks and parlour games it plays. I am totally addicted to meditation and mindfulness like a smoker is to cigarettes. Everyday I practice watching or observing the play of consciousness and it’s relationship to our experiences. Everyday I grow and learn more.

I am not enlightened and don’t pretend to be, I am enjoying the search tremendously and as so I have for a long time dedicated my life to understanding the truth of our human condition.

How to truly meditate

mindset reset, how to use meditation in our daily lives, relaxation techniques, spiritual enlightenment, change your mindset, personal development through mindfulness, developing minds, commit to sit, meditation practice, inner contentment, mindful exercise,

We have all heard that the art of meditation is to follow the breath. Breathing in, you really observe and feel the breath coming in. We need to be invested in this process of observance, completely absorbed and focused. See how the air passes through you nostrils, tickling the hairs in your nose, watch and witness the abdomen enlarge and the lungs expanding gently as a response. Breathing out observe the process as you would a movie get yourself involved and watch the lungs deflate as a response to you abdomens movement. Observe the air as it comes out through your nose, tickling those nostril hairs. And then the slight pause before we breath in once again.

This is just one step in meditation and is the foundation of all training it is called Samantha or Samadhi meditation. However this is just a foundation and only when our foundations are solid and secure can we start to build upon this to investigate and discover the real interplay between our thoughts and there corresponding actions. This is known as Vipassanā meditation. Translated as ‘truly seeing‘, or insight meditation.

Vipassanā Meditation

Vipassanā Meditation is an observance of the our thoughts within the consciousness. We watch, without interference, how each thought arises from something and then passes away. How one thought leads to another and to another and then to another. Vipassanā Meditation is the observance of the minds three facts of existence, impermanence, suffering and non self as they reveal themselves through consciousness. Truths that once experienced as reality changes your whole way of life. Knowing this is not enough, experiencing this for yourself is the true purpose of meditation and one that can take minutes or sometimes a life time.

mindset reset, how to use meditation in our daily lives, relaxation techniques, spiritual enlightenment, change your mindset, personal development through mindfulness, developing minds, commit to sit, meditation practice, inner contentment, mindful exercise,

Vipassanā is an art form that takes a long time to develop and should only be attempted after many hours of Samantha meditation as described above. The reason is to develop the skill as an observer without interference so as to experience these truths for yourself. There is no point in just mere understanding, one must truly experience this birth and death for ourselves, experience the ever changing impermanence that exists in everything.

For another explanation of Vipassanā Meditation from a more scientific view point Click Here

What to do now

The most important factor to remember with meditation is to always be kind towards yourself. When we loose focus on our breathing, gently laugh or chuckle to yourself and bring back your attention. Try not to be harsh with yourself it is the journey that is far more important than the destination. Kindness goes an incredible long way in this world and something that if practiced towards ourselves helps elevate a lot of our problems.

Practice breathing meditation or Samantha meditation until you have got a solid foundation, a foundation where you feel present in the moment, grounded in the breath. Once this has become established then allow your mind to investigate, to clearly see with Vipassanā Meditation.

mindset reset, how to use meditation in our daily lives, relaxation techniques, spiritual enlightenment, change your mindset, personal development through mindfulness, developing minds, commit to sit, meditation practice, inner contentment, mindful exercise,

For any help or advice please feel free to contact me using the contact form provided in the menu. There is no pressure on your behalf and I am here to help. I have been lucky enough to be guided by Masters over my time and it would be a delight to help in anyway I can.

kind regards

Dhamma Tāpasā

Categories
meditation

Words of wisdom and Moral Principles

Words of Wisdom & inspirational quotes

These Words of Wisdom or inspirational quotes have all been selected to try and ease our suffering, to bring about a calm within our minds. There is an unprecedented amount of pain and suffering going on in the world today and it is each of our responsibility to help in any way we can.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, change your mindset, tales of morality, commit to sit, meditation, how to change, inspirational advice, most important thing to learn,

The world we all live in is an ever changing, impermanent entity and today this seems more so than ever before. Coronavirus or Covid19 has altered our entire way of life in a very short period of time. No matter what country you come from, no matter what colour your skin, no matter the religion you believe or disbelieve everyone has been touched by this deadly virus. Masks are starting to become an everyday aspect of our lives, social distancing is necessary or enforced and millions of people are suffering as a result.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, change your mindset, tales of morality, commit to sit, meditation, how to change, inspirational advice, most important thing to learn,

Myself, Dhamma Tāpasā, and my adopted stray dog, Marley Moo, spend our time wandering the European countryside, what the Buddhists call Tudong, in search of spiritual enlightenment. Each day we meet scared individuals, frightened for there very lives and that of their families. My job as a Monk and Meditator is to help in anyway I can, through my unique Moral Stories created from real life experiences we come across during our week. We create words of wisdom or inspirational quotes that have been passed down through the ages and we teach meditation and mindfulness techniques to calm the mind from worry and try and alleviate our own suffering. Meditation is more than just a relaxation tool and I urge you to find out more.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, change your mindset, tales of morality, commit to sit, meditation, how to change, inspirational advice, most important thing to learn,

Learn more about Meditation

To learn more about mindfulness and meditation techniques, we have included FREE within these pages a complete Beginners Meditation guide, advancing to the more sophisticated Vipassana meditation practice. We have sections to help with our posture and sitting position for meditation, mini meditations that can be practiced for people with busy lives. Body scan meditation to learn how are body feels at any given moment, and many many more meditation tricks and tips that help with any problems you may be facing along the way.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, change your mindset, tales of morality, commit to sit, meditation, how to change, inspirational advice, most important thing to learn,

A New Set of Moral Principles through Moral Stories

I believe the world needs a new set of Moral principals to help us progress, develop and thrive in this 21st century. Our time on this planet is short and at the moment it seems the manipulation of large corporations, the absurdity of immoral sports personalities, lying governments and the wealthy elite are gaining ever more popularity of followers all dreaming that this is the correct way to live our lives.

The results or our Karma following this way of life are very clear to me. With more and more searching for Youtube star sensation and Facebook fame we are all starting to fall victim to an immoral set of principals that only harm others in favour of ourselves.

We share this planet with 7 billion other humans and more than 7 times that number of other mammals, insects and birds, something we have all seemed too of forgotten. If we keep chasing greed of wealth, and the constant wanting of more things and stuff we will be the generation that brings the end to life as we know it.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, change your mindset, tales of morality, commit to sit, meditation, how to change, inspirational advice, most important thing to learn,

I urge us all to change our ways and learn more about peace, happiness from within ourselves and not from external situations. For none of us can become truly happy by external happiness, only by looking deep within can we truly escape the suffering we are causing ourselves and others.

Morality seems to of been casted aside in this century and I wholeheartedly believe a new set of principles needs to be found by all of us. This is why I try to write a Moral story each week to show clear examples of our behaviour and it’s direct consequences. Most of these short sweet Moral stories are from inspiration on our wanderings, designed to be read by children and adults alike.

Kind regards

Dhamma Tāpasā

Categories
meditation Misadventures of a Monk

Coronavirus from a Monks perspective

Covid19 and the view of a concerned monk

It’s been quite a while since I posted an update as to myself, Dhamma Tāpasā and my faithful companion Marley Moo, we were about to embark once again on our walking or wanderings then the coronavirus struck everyone, first Asia then Europe and then followed by the rest of the world, everywhere went into lockdown.

living through covid19, coronavirus Buddhist perspective, personal development through mindfulness, spiritual enlightenment, words of wisdom, troubled times, developing minds, change your mindset, mindfulness meditation, commit to sit, living in the present moment,
Marley Moo

Marley and myself have been in Portugal for the last few years, a wonderful country full of inquisitive hospitable and extremely tolerant people who have slowly stolen my heart. This post is not going to try and be all political or which countries have done better than others. All I know is this has been an extraordinary world event that has caused massive amounts of suffering. Nowhere and no one on our awesome planet has been left untouched by this one event.

This is more of what we marley Moo and myself Dhamma Tāpāsa have been doing during this time. How a monk, living a simple and austere life has managed to survive.

As someone who relies on the kindness of strangers for food and our basic needs, corona and the lockdown effect has been an interesting journey. At first I tried treating the lockdown as an extended retreat and continued meditating as if I was on a rains period. We were extremely lucky to be living on 88 hectares of land during the winter months and continued to stay during corona, allowing me and Marley to also spend long days walking. We have of course had our ups and downs just like everyone, but understanding the reality of seeing the impermanence in everything we knew this too shall pass.

living through covid19, coronavirus Buddhist perspective, personal development through mindfulness, spiritual enlightenment, words of wisdom, troubled times, developing minds, change your mindset, mindfulness meditation, commit to sit, living in the present moment,
Monsanto

As lockdown eased slightly we started to wander a little further each day, always returning to our chosen base. We have struggled money wise and have lost our internet connection for, sometimes, long periods at a time. It has been difficult to fund this website or keep it regularly updated as library’s shut to the public. Even now trying to organise enough time on the internet to revamp the website after a disastrous change of service caused page crashes and broken links, but we are managing slowly, just like the rest of humanity, to get back to normality.

We have been extremely lucky here in Portugal and have seen relatively low numbers of people infected. Even with these low numbers there are hundreds and thousands of people who are suffering greatly. My heart goes out to everyone, around the world as we all try and get to grips with this changing world.

As someone who practices meditation everyday, I would highly recommend at least giving this new age, hippy dippy, concept a go. Not only will your anxiety and stress reduce, it will help us all become calmer and more tolerant of people and our surroundings. Just the simple task of sitting comfortably and closing our eyes for ten minutes will have a tremendous effect on our well being. Meditation for Beginners is a great place to start if your contemplating dipping you toe into this wonderful exercise of mindfulness.

living through covid19, coronavirus Buddhist perspective, personal development through mindfulness, spiritual enlightenment, words of wisdom, troubled times, developing minds, change your mindset, mindfulness meditation, commit to sit, living in the present moment,

We would still like to continue our walking and maybe one day soon the conditions will be just right again for us to do just that. As for the moment myself and Marley Moo have wandered and travelled away from our sanctuary of 88 hectares in Portugal’s Algarve and have moved a little further to central Portugal and close to the Estrella mountains. We have a couple of friends here and will use this area as a base for the foreseeable future.

We really can see first hand how dangerous this virus really is, not just as a disease that can kill and cause millions of us to die, but the act of social distancing on our mental health, frightened to see older parents in case we pass on a disease. People scared to go to hospital for normal regular stuff, the loss of work and income for millions of families around the world and small business, the push for a cashless society so small independent people can be controlled and monitored more easily. Corporations begging for bailouts to save even more loss of jobs. Unprecedented times indeed.

There are millions and millions more people who our suffering greatly in this time than the actual disease will kill. We are asked to care for a system so that it can care for us, and by doing so must self isolate, social distance and loose household income. It has created a divide between old and young, different nations, different politics and even caused differences of opinion amongst friends and family. This one event we all share in common has and is causing more suffering to millions than anything in my living history.

living through covid19, coronavirus Buddhist perspective, personal development through mindfulness, spiritual enlightenment, words of wisdom, troubled times, developing minds, change your mindset, mindfulness meditation, commit to sit, living in the present moment,

This is a very very scary time and I urge each and everyone to take time to breath, meditate and relax. Take a look at your life values and reassess your ideas, dreams and look at what is truly important for you.

Kind regards

Dhamma Tāpasā

To help support Dhamma Tāpasā and Marley Moo with this website and the creation of unique Motivational Moral Stories perhaps you could help by donating the price of a coffee or cost of a newspaper using this PayPal Link below.

www.paypal.me/dhammatapasa

Please note that Dhamma Tāpasā is a real life Monk and the spiritual name of Andrew Hallas, I have been continuously using my spiritual name Dhamma Tāpasā, the name given to me upon full ordination as a Buddhist monk in Northern Thailand, however it wasn’t until I needed a bank account did I realise I had to use my birth name as well..

Categories
meditation Meditation Masters

Spiritual teachers of our time

Spiritual teachers & Guru’s in the 21st Century

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,
Quotes that make you laugh

The world has seen its fair share of spiritual teachers, as tribal groups there would always be someone we could seek advice, the shaman, witch doctors and wise sages. As humanity settled into greater societies we developed philosophy, meditation, and ever more sophisticated ways of exploring the mind and our consciousness. We have consistently and constantly throughout time sought advice from others. 

This ever changing impermanent world we populate has given rise to some amazing Guru’s, sages, philosophers and spiritual teachers through out the centuries. We have seen the birth of Socrates, Aristotle, the Buddha, Jesus Christ and Confucius to name just a mere few of these wonderful people who shared there knowledge and understanding to help others.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

Today’s spiritual teacher or guru can, as always, be difficult to separate from the hum drum of the real world. Some ask us to invest our time and energy into something they say produce staggering results in next to no time, but at a cost. Some seem to walk the walk or talk the talk but seldom practice that which they preach. personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

There are of course in the 21st century some wonderful teachers out there, it just may seem a little crowded with wanna be YouTube stars, or Pinterest and Facebook hero’s quoting or misquoting life lessons, people who may have little to no life experience.

My personal search

Before I became an ordained Buddhist Monk in North Thailand I went through many frustrating years following the advice of one teacher then the next, only to find my own life experience differed from those teachings.

I travelled in search of answers looking first towards South America and the Indian shaman’s, who taught me that The Earth is our Mother. I ventured further and sought out our ancestral roots within Africa, finding some of the indigenous tribes people still left who taught me wisdom doesn’t come from school.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

After all this searching, as if by chance, I met a simple Buddhist Monk, Thich Nhat Hanh, one of the greatest spiritual teachers alive today. Thanks to his wonderful compassion, wisdom and guidance, I found my search for a teacher over. Every word he spoke to me resonated deep within my soul, sparking a realisation I had been seeking for years.

Now it’s your turn

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

I really hope you find your spiritual teacher, someone that can also spark that magic Thich Nhat Hanh did for me. To help you out we thought it might be useful for a small list of trustworthy people, alive today, who really do know there stuff. Please feel free to help with any suggestions, someone special to you. Click on the highlighted name for more information.

Thich Nhat Hanh:

Is a Buddhist monk who set up Plum village monastery in France, as well as many others. He was nominated for the noble peace prize and a prolific author of some 100 books. A true real life saint.

Jack Kornfield:

A trained Buddhist monk under the tutelage of Ajahn Chah, one of the original 1960’s hippy trail travellers caving a path towards a spiritual East. A wonderful author of many many enlightening books of meditation and mindfulness.

Deepak Chopra:

Indian born American spiritual author, public speaker and advocate of alternative medicine, and a celebrated author in the self help category

Mooji:

Jamaican born Mooji is a spiritual guru filled with loving kindness. He became a spiritual teacher in 1999 when a group of spiritual seekers became his students, and began to produce books, CDs, and videos of his teachings

Ajahn Brahm

Is a British born Australian Buddhist monk from the Thai forest tradition and tutored under the auspicious Ajahn Chah. He now resides in Perth, Australia and Abbot Of Bodhinyana Monastery, a wonderfully entertaining and funny speaker and lecturer.

Dhali Lama

The 14th Dalai Lama, born as Tenzin Gyatso and is the current spiritual leader of Tibet. Tenzin was born in the small village of Taktser in Tibet and became the spiritual leader at the tender age of 15 years old. A remarkable man of humble origins.

How a spiritual teacher can help

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

My life dramatically changed after meeting Thich Nhat Hanh and from that moment onwards. I committed wholeheartedly to practice meditation and mindfulness and discover the workings of my own mind. I travelled to Asia and ordained as a Buddhist monk, a journey that took many years in itself, I spent many happy years living and training in meditation and mindfulness within the monastic surroundings of Thailand.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

I decided to return to Europe, where I wander the countryside with my adopted street dog Marley Moo, together we teach and write moral stories, however it has come at the cost of loosing all monetary assistance from my monastery. This caused a few problem and made me question my beliefs and ideas, I am now in my 12th year, or 12th rains, as a Monk and I spend my days in continuous practice of the discovery of myself. It is again only by chance I find myself now in the position where it is I who can give back.

personal development through mindfulness, words of wisdom, developing minds, spiritual enlightenment, inspirational advice, change your mindset, commit to sit, spiritual teachers of 21st Century, motivational quotes, changing thought patterns, spiritual awakening,

To find out more about Dhamma Tāpasā Click Here!

And if your feeling spontaneously generous

Our PayPal link is as follows

www.paypal.me/dhammatapasa

Kind regards

Dhamma Tāpasā

Categories
Video

Monthly Quotes Video Collection

This is a collection of our quotes that we publish on instagram, only in a video format for easy enjoyment.

If you want to join us over on instagram click this bold type

Categories
meditation

The Wandering Monk

For over 2,500 years the Thudong or Wandering way of life has been lived by Buddhist monks in many different lands. There isn’t much of a record of their lives, since those that undertake this way of life are not usually writers or artists, instead choosing the seclusion that comes with the practice of a wandering thudong monk.

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment,
Collecting alms on a full moon day

The Buddha himself choose this way of life and spent his 40 years teaching, wandering from place to place. Only when the monsoon rains of the Indian sub continent started, would he take shelter for the three months they lasted, this is now known as the rains retreat and practiced by all Theravada Buddhist monks still to this day.

Traditionally this way of life is practiced only after a period of training has been undertaken, usually a period between 5-7 years studying the Buddhist texts, learning the monastic code and a firm foundation in meditation training. Only after a proficiency has been established is the monk allowed to wander unsupervised.

For millennia this tradition has been practiced by Buddhist monks from many different lands. Today the practice of the thudong monk is observed but in most cases our monks will seek now the monastery environment for sleeping at night.

It is becoming rarer to find the thudong monk practicing the traditional way, during the communist turmoil of the 1960’s and 1970’s thudong monks were forced to come out of their secluded retreats and return to cities or they were seen as communist supporters. The thudong monks attempted to teach others from town and city Monastery’s about the binding link between humans and their natural world, it seemed to fall on death ears and they were unable to stop the tremendous forces of modernisation. The destruction of around 80 percent of Thailand’s forests have left very little in way of seclusion for the monk. People in contemporary town and city societies seemed basically insensitive to the larger meaning and value of themselves and their environment.

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment, The thudong monk

It is possible to see the thudong monk wandering and from personal experience have met many true ascetic monks, mostly in Myanmar but also within Lao, Cambodia and Thailand, in some very rare cases it is even possible to see the practice of thudong monks in Europe.

A Thudong monk only carries with him what he needs, his set of 3 robes, his alms bowl, a small sewing kit, toiletries, a krot or mosquito net, a water filter, and medicine. The monk will search out places of solitude and seclusion, wether forest or mountain cave, the search is for the practice of and development of meditation.

Reflecting on the three facts of existence through an established and strong Samadhi Meditation our thudong monk practices diligently with a determined, one pointed attention until realisation of those three facts of existence become firmly established. Impermanence, suffering and Non self.

For the thudong monks, the remote wilderness was a sanctuary in which they could train their minds. When they chose, they could withdraw deep into the forests where no one would be able to find them. The forest was home to wandering monks, it was their school, their training ground and their sanctuary. Life in the forests was a safe place provided the monks were mindful.

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment, Visiting Myanmar

I am a practicing Thudong Monk, and have wandered across Thailand, Sri Lanka, and through the Shan State within Myanmar, after I was offered a plane ticket back to my home country of England, have now wandered across Europe including Holland, Germany, Luxembourg, Belgium, France and Spain finally finding my way, and where I’m presently at, the South Coast of Portugal.

This way of life, wandering across Europe, is a different experience than that of Asia but the generosity of Europeans is exactly the same as the Thais or Burmese, where the Thais and Burmese understand the needs of a monk the Europeans are lacking, however their kindness, generosity and general enthusiasm always makes up for this and each and every day I am humbled by everyone’s kindness.

Over the course of my wanderings I have found a companion in a street dog I’ve now officially adopted and affectionately call Marley Moo, he came and cuddled into me while I was meditating one day, and has never left. How magically wonderful life is.

Our thudong life is a 21st century experience, and the solitude of remote forests, that would have been common place in Europe, are now hard too come by, a reminder that everything is impermanence in action. The very monk name given to me on ordination means, Dharma hermit free from dust, but the seclusion to be able to be a hermit is limiting, although by 21st century lifestyles, I am just that.

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment, Samadhi Meditation

I have slightly adapted the original thudong life to suit the needs of Marley moo, the European people and to also become more in line with the 21st century. I decided after incidents involving wild boar on far more than one occasion, that something more solid at night would be more suitable allowing me to relax, meditating better, and as so chose the ever growing and popular Vanlife as the perfect compromise. As a further adaption to the original thudong life Marley and myself run and write this website, we also have a bank account, as well as having PayPal which allows for monetary Donations to keep this website up and running. This caused opinions from plenty on the matter, and as such lost my connection with my monastery, and the Thai Sangha receiving no more monetary support from them. I am now affiliated to No religion, No Monastery, No Tribe or Society, I am a Vanlife Monk seeking enlightenment.

I have been a practicing Monk for a long time and dedicate this life to discovering the realities within my own mind, I’m not about to stop because of a little controversy. The journey towards enlightenment has become my life, there is no better quest than the one I am on, and it would be wonderful if you could join us. 

Kind regards

Dhamma Tapasa

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment,

Dhamma Tapasa is Thudong Monk, currently wandering through Europe, If you would like to support him and Marley Moo on their quest for enlightenment please click the KO-FI image below, or the PayPal link below that.

personal development through mindfulness, commit to sit, wandering Buddhist monk, thudong, Dhamma Tapasa, search for inner contentment, goal of Buddhism, meditation practice, spiritual awakening, Theravada Buddhism, meditate now, mindful exercise, for enlightenment,

www.paypal.me/dhammatapasa

Many thanks for your support, without you and your wonderful kindness this website would have to rely on advertising.

Categories
meditation

Standing Meditation

What is Standing Meditation?

Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall.

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds, standing Meditation,

With our eyes open we have an opportunity to focus our attention on something, a burning candle, a statue or painting of the Buddha, a vase of flowers, or maybe incense burning. The choice is yours, so long as the feeling you get from looking at your object, is a positive or natural one and in no way bringing negative emotions out of you.

Now With your back straight and your feet firmly placed on the floor, about shoulder width apart, gently relax your shoulders and have your arms loosely hanging in front of your abdomen, place one hand gently on top of the other and bring your thumbs together in a kind of circle. Keep your head and eyes looking forward and slightly down, and focusing on your chosen object of meditation

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds, standing Meditation,

How do we Meditate?

Breathing Meditation otherwise known as Samadhi Meditation is the fundamental basis of most mindfulness and meditation trainings. Breathing Meditation is simple being at ‘oneness with the object of meditation‘ and can be one of the simplest and easiest of all the meditations to grasp, however the untrained mind will find it a lot harder than it sounds. The good news is, just like going to the gym regularly you start to build those muscles up, and so too with meditation you powers of concentration become greater and meditation becomes easier.

Take a moment and breath a few long deep breaths, feel yourself slowly begin to relax and unwind. Now when your ready bring your attention to your breath.

Breathing in be aware you’re breathing in, 

breathing out, be aware you are breathing out. 

Count one.

Repeat this for five or ten counts then start again. This is the basics of Standing Meditation.

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds, standing Meditation,

To become completely at one with the meditation object takes time, practice, and kindness towards your inner dialogue. The moment you experience this oneness, everything you have ever been told about mindfulness, meditation and being present in the moment are all realised, spontaneously as if you always knew the secret you just need a gently nudge

What happens if my mind wanders?

To start you will find your mind wanders from the breath onto something else, a shopping list, a fantasy or maybe you start to day dream. This is perfectly natural our mind are thought producers and this is completely ok to be happening. Always remember be kind to yourself, never scolding, always patient and gently bring your attention back to your breathing. The more you practice the better you become at anything, and this is the same with mindfulness and meditation.

There is plenty of help and advice found on our Tips & Tricks Page and of you find yourself struggling in any way with any issue make this your first port of call.

goal of Buddhism, meditation posture and positions, the real facts of life, change your mindset, inner contentment, Theravada Buddhism, personal development through mindfulness, words of wisdom, what meditation does for the brain, commit to sit, changing thought patterns, developing minds, standing Meditation,

Find out more

We hope you have found this to be of real benefit and now you have that energy and determination to start meditating for the first time or even on a regular basis. I can highly recommend it and the benefits that come from a sustained practice.

If there is anything we hear at 4enlightenment can help you with regarding meditation questions The please Contact Us and will respond with a personal email. If you would like to know our linage within Meditation practices, the length of time we have spent meditating, or any thing else then have a look at the About Us page.

Wishing you every success in your meditation practice.

Kind regards

Dhamma Tapasa