The Real Facts Of Life and Impermanence

There are three facts of existence that impact our lives everyday, continuously happening in and around us, and most of us are oblivious to these facts that have the power to change your life.

Read More

Vipassana Simplified

Vipassana Meditation can be difficult to grasp but in this simplified version Dhamma Tapasa explains with great clarity this ancient art form

Read More

The Wandering Monk

A glimpse into the lives of the Thudong Buddhist Monks, a tradition for over 2,500 years of wandering seeking seclusion and tranquility for the practice of meditation

Read More

15 Meditation Tips & Tricks to the Most Common Issues

15 Amazing Meditation Tips and Tricks every meditator should know. Take your Meditation Practice from beginner to expert with these 15 Meditation Tips

Read More

Gratitude Meditation

Finding things in your life to be grateful for may be a little tricky for some, this is where this wonderful little meditation come in. Gratitude Meditation guaranteed to make you feel good

Read More

Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

Read More

Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

Read More