Inner Smile Meditation

The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can help to reduce stress, increaseContinue reading “Inner Smile Meditation”

The Empty Golden Box an Inspirational Story

An inspirational story of unconditional love and hope something we all need in our lives.

The Elastic Band Effect and How to Overcome It

Understand What The Elastic Band Effect is and how to overcome it’s limiting ability.

The Art of Positive Thinking

The art of positive thinking is about truly understanding how our human minds work to allow for permanent change within our own thinking and subsequently becoming more positive in your own life.