Amelia and The Persistent Enemy

A beautifully crafted moral story ‘The Persistent Enemy’ dives into the world of those repetitive negative thoughts that plague us all.

Inner Smile Meditation

Developing Our Inner Smile The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can helpContinueContinue reading “Inner Smile Meditation”

Make Your life Truly Amazing

What Makes Your life Truly Amazing? Discover 7 of the most popular answers and are yours the same?

The Elastic Band Effect and How to Overcome It

Understand What The Elastic Band Effect is and how to overcome it’s limiting ability.