Get A Decent sleep?

How Can I Get A Decent Nights sleep? Do these Buddhist secrets to drifting off into a deep and relaxing sleep.

5 Things that will Improve Your Life Today

Why You Need To Do These 5 Things to Improve Your Life Self improvement can be a big undertaking. With these 5 simple strategies we will begin to improve our lives for the better. It is so great that you have decided that you want your life to look different, that you want to improveContinue reading “5 Things that will Improve Your Life Today”

Meditations to Help with Better Sleep. The Breath Dance

The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.

The Body Scan

The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.