Eleanor Roosevelt Quotes

Words of wisdom, quotes and sayings with a personal Biography from this inspirational First Lady Of American History

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15 Meditation Tips & Tricks to the Most Common Issues

15 Amazing Meditation Tips and Tricks every meditator should know. Take your Meditation Practice from beginner to expert with these 15 Meditation Tips

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Gratitude Meditation

Finding things in your life to be grateful for may be a little tricky for some, this is where this wonderful little meditation come in. Gratitude Meditation guaranteed to make you feel good

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Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

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Deepak Chopra Quotes

Quotes and words of inspiration fro Deepak Chopra with a short biography of his life’s achievements.

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Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

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Metta Bhavana Meditation

Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.

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