Understand What The Elastic Band Effect is and how to overcome it’s limiting ability.
Stress, anxiety and the consequential build up of tension these create, is one of the most reported issues of recent times. Covid-19 has caused a sudden and dramatic rise in reported mental health issues ranging from anxiety, loneliness, stress and tension to name just a few. All types of people have been effected in many ways and getting a grip of these damaging problems can improve your life dramatically.
This is a realistic look at how to truly meditate and how we can really use meditation to improve all of our lives.
30 Ways To De-Stress and unwind. Learn some inspiring new techniques to relax and unwind after a stressful day
Words of wisdom, quotes and sayings with a personal Biography from this inspirational First Lady Of American History