The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can help to reduce stress, increaseContinue reading “Inner Smile Meditation”
Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help us prepare for any internal disruptionsContinue reading “How to Manage Emotional Storms”
The life of the Buddha and his search for enlightenment. A wonderfully illustrated short story
The hysterical stories of The Seven Sages of the Bamboo Grove
Ever wonder how your first meditation experience compares to others? It can’t be as bad as mine, can it!