Here’s a simple technique to combat negative thinking: Acknowledge the negative thought: The first step is to become aware of your negative thoughts, without judging or criticizing yourself. Reframe the thought: Instead of dwelling on the negative thought, try to reframe it into a more positive one. For example, instead of thinking “I’m not goodContinueContinue reading “5 Things to Combat Negative Thinking”
Tag Archives: Everyone’s Mind Matters
The Flowing River Analogy
The Flowing River Analogy The “Flowing River” analogy is a powerful way to remind us of the impermanent nature of our thoughts and experiences. It encourages us to let go of attachments, practice mindfulness, and embrace the continuous flow of life with equanimity and acceptance. This concept is fundamental in Buddhist practice and can beContinueContinue reading “The Flowing River Analogy”
Protected: Day Thirty Five
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Protected: Day Thirty Four
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Protected: Day Thirty Three
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