Ever wonder how your first meditation experience compares to others? It can’t be as bad as mine, can it!
Tag Archives: Everyone’s Mind Matters
About 4enlightenment
What is 4enlightenment about? You will never know one of our original weekly motivational Short Stories or inspirational quotes, unless you CLICK to find out! Maybe just maybe you may find something awesome today
The 21 Proven Ways to Beat Anxiety
The 21 Proven Ways to Beat Anxiety learn these techniques guaranteed to help relieve anxiety, join a helpful community of compassion
30 Ways To De-Stress
30 Ways To De-Stress and unwind. Learn some inspiring new techniques to relax and unwind after a stressful day
108 Defilements of Mind
In Buddhism there is said to be 108 Defilements or unwholesome qualities of mind. These are those undesirable states of mind