Kindness and Compassion

What does kindness and compassion mean to you? A former Buddhist monk explores this fascinating topic and explains to you what kindness means to him.

Your superpower?

Learn this one life lesson and it will change your life! Making you feel like you really do have a superpower of your very own!

Getting Caught up in Fear, a personal story.

Getting Caught up in Fear. Two personal stories of facing your fears by either becoming frozen within its grasp or dealing with and accepting them for what they are

Strategies For Success & Change

Making change can be difficult but if your like me then this will help you greatly. I learnt some of my limiting beliefs systems holding me back, maybe you can too.

How to Deal with The Wrongs of Our Past

Dealing with our past, the oppressors and manipulators we have encountered but also for all the wrongs that we will of also done, is one of the bravest and most heroic things we can do as humans.