Developing Our Inner Smile The Inner Smile Meditation is a mindfulness practice designed to cultivate feelings of love, joy, and happiness from within. It involves focusing your awareness on your physical body, imagining a warm and radiant light spreading throughout, and smiling inwardly to create a feeling of joy and peace. This meditation can helpContinueContinue reading “Inner Smile Meditation”
Tag Archives: Everyone’s Mind Matters
How to Manage Emotional Storms
How To Manage Emotional Storms Managing Emotional Storms can sometimes seem an impossible task. What follows is a well known Acceptance and Commitment Technique (ACT) developed to help us deal with that unwanted inner chatter. Or to deal with those emotional storms that we all sometimes face. Having the right tools available will help usContinueContinue reading “How to Manage Emotional Storms”
Make Your life Truly Amazing
What Makes Your life Truly Amazing? Discover 7 of the most popular answers and are yours the same?
The Art of Positive Thinking
The art of positive thinking is about truly understanding how our human minds work to allow for permanent change within our own thinking and subsequently becoming more positive in your own life.
3 Principles to Achieve Success
The 3 little used techniques and strategies to build success. Understanding these simple yet powerful strategies have long lasting effects that make your life shine in every way.