How to deal with the wrongs of your past

Dealing with our past, the oppressors and manipulators we have encountered but also for all the wrongs that we will of also done, is one of the bravest and most heroic things we can do as humans.

Meditation practice and thoughts on Anger and Hatred

Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred