Mini motivational stories

Short mini stories to inspire and motivate, each with a moral if we only pay close enough attention. Attributed to Buddhism and the Jataka

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Meditation practice and thoughts on Anger and Hatred

Anger and hatred are two powerful emotions, why do we get angry? Who anger harms, and how to get a hold of anger and hatred

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Motivational Mini Stories

Optimistic, motivational or laugh out loud, these are a collection of stories attributed to Zen Buddhism, although the origin of many is Unkown.

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Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Words of wisdom

Words of wisdom by some of the greatest spiritual teachers of our time

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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Meditation

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

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The Seven Wonders of Life

A realisation that we all have seven wonders in our life, what are yours?

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