The Wave Meditation

Mini mediations to help with better sleep

The Wave meditation

We all know how debilitating lack of sleep can become, and experienced over long periods of time can causes other more serious health issues to occur. Some of us find it hard to actually fall asleep, tossing and turning with thoughts running through our minds. Some of us wake in the early hours and then struggle to fall back to sleep with the same affliction as before.

There are many mini meditations that over the course of the next few weeks I would like to share with you, helping you get some well deserved sleep and relaxation.

Each of the mini meditations that are going to be shared, are simple to grasp, and can be practiced by both those that wake in the early hours and for those it takes ages to fall asleep.

As we are all individuals some work better than others, depending on your personality traits. If you find one that works practice that one, however a better practice is too use all the meditations in a regularly basis. This way it’s keeps the mind from slipping into a dullness, changing it up regularly puts that spice or vitality back into your mind.

The Wave meditation

To practice this lovely meditation we need to visualise in our mind a gently lapping wave the ones that are found on the flattest calmest of summers days, or the type found on a sun drenched Mediterranean beach.

Once you have you gently lapping wave visualised in you mind, gently coming in and gently going out.

Now I want you to time the wave with your breath,

Breathing in as the wave calmly pulls away from the shore;

Breathing out the wave gently rolls onto the beach lapping at the shore line.

Breathing in visualise, and in time with the breath, your wave pulling, gently away for the shore.

Breathing out visualise and in time with your breath as your wave gently rolls onto the beach.

Keep this up and within a very short period you will be in a deep and restful sleep.

A little side note:

I explained this meditation to my mother who was having trouble waking early in the morning and unable to return to sleep. She is a complete sceptic when it come to this “new aged fangled stuff” as she puts it. The next morning she actually told me how she gave it a go and it really did work for her and she managed to get back of to sleep and wake feeling rested.

Coaching & Training in Positive Thinking

Check Your Junk Mail after signing up if you haven’t heard from us in 5 minutes. Your welcome email has a downloadable Free Gift. we don’t want you to miss It

Kind regards

Dhamma Tāpasā*(Andrew Hallas)

*Dhamma Tāpasā is a trained former Buddhist Monk and the spiritual name given to Andrew Hallas. Now a Life Changing and inspirational Positive Coach, a certified NLP Practitioner, Mindfulness Trainer, a Motivational Speaker and a Published Author.

Creator of the highly acclaimed “The Four Trees” a story of learning how we can all live a more fulfilled and content lifestyle.

By using his unique approach of storytelling, mixed with some ancient Buddhist Monk Secrets, 3 Simple Life Principles and all combined with 21st century scientifically proven NLP techniques, Dhamma Tāpasā is able to capture your imaginations whilst teaching you valuable Life Skills that will change every aspect of your life.

I Help Empower YOU With A Lifetime of Positivity

…Changing The Way You Experience The World

Do You Feel YOU Deserve More Out Of Life?

Want To Make A Difference For Yourself And Your Family?

With This Brand New Cutting Edge Approach I Will Transform Your Life Quicker, Easier and More Effective Than Any Model Out There

Just Give It A Try Completely Risk FREE

And I Promise I Will Transform YOUR Entire LIFE!

Other Meditations In This Series: Helping with Better Sleep

Some of Dhamma Tapasa’s most compelling Stories

Or Find Something To Inspire You Today


Published by 4enlightenment

Dhamma Tāpasā is the spiritual name given to Andrew Hallas a fully trained and former Buddhist Monk who now Teaches & coaches the Art of Transforming Your Thinking to Transform Your Mind.

2 thoughts on “The Wave Meditation

  1. Sustain | – London UK – Reducing impacts on climate change while achieving the conditions of sustainability is the aim of the Sustain blog. News, features, nature stories, alien letters and more are in this blog, which unfolds in the pandemic of coronavirus that we are facing today. Sharing this on Twitter @SustainableUni1 and LinkedIn, I launched it on 24 March 2020. Now it has over 100 posts. Enjoy!
    Sustain | says:

    Wow! I must try it. Thank you 😊

  2. 4enlightenment – Dhamma Tāpasā is the spiritual name given to Andrew Hallas a fully trained and former Buddhist Monk who now Teaches & coaches the Art of Transforming Your Thinking to Transform Your Mind.
    4enlightenment says:

    It is such a wonderful way to drift off to sleep. Enjoy

Leave a ReplyCancel reply