The Floating Meditation is very easy and simple to understand and forms part of our mini meditation series. Together we explore some old Buddhist secrets to help us all get some well deserved sleep and relaxation.
Tag Archives: meditations for insomnia
Get A Decent sleep?
How Can I Get A Decent Nights sleep? Do these Buddhist secrets to drifting off into a deep and relaxing sleep.
Meditations to Help with Better Sleep. The Breath Dance
The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.
The Body Scan
The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.
The Wave Meditation
Do you have trouble Sleeping? Try this 100% guaranteed way to make you fall sound asleep fast! Wake feeling refreshed and ready for your day.