The Floating Meditation

The Floating Meditation is very easy and simple to understand and forms part of our mini meditation series. Together we explore some old Buddhist secrets to help us all get some well deserved sleep and relaxation.

Get A Decent sleep?

How Can I Get A Decent Nights sleep? Do these Buddhist secrets to drifting off into a deep and relaxing sleep.

Meditations to Help with Better Sleep. The Breath Dance

The Breath Dance Meditation is very easy and simple to understand and forms part of our mini meditation series that has us exploring some old Buddhist secrets to help us all get some well deserved sleep and relaxation.

The Body Scan

The Body Scan Meditation is very easy and simple to use and forms part of our mini meditation series that has us exploring some old Buddhist secrets that help you get some well deserved sleep and relaxation.

Anxiety and Modern Man

A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.