Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

Anxiety and Modern Man

A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.

Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!