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Developing Optimism

By: 4enlightenment 03/10/201907/12/2019

Everyone’s Mind Mattersbest self help advice, change your mindset, changing thought patterns, developing minds, mind matters, mindful exercise, mindfulness meditation, mindfulness of body, mindset reset, Optimism, optimistic vs pessimistic, personal development through mindfulnessLeave a Comment

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

Anxiety and Modern Man

By: 4enlightenment 02/10/201902/10/2019

Everyone’s Mind Mattersanxiety meditation techniques, change your mindset, changing thought patterns, developing minds, free meditation for anxiety, goal of Buddhism, inner contentment, mind matters, mindful exercise, mindfulness training, personal development through mindfulness8 Comments

A personal look at the effects of anxiety in modern man, help and guidance for coping with anxiety Ona day to day basis.

Captain of my Soul

By: 4enlightenment 14/09/2019

loving kindnessbest self help advice, captain of my soul, I can change, inspirational, master of my own fate, mind matters, motivational quotes, personal development through mindfulness, sayings to live by, spiritual awakening, thought of the day, William Ernest Henley, words of wisdomLeave a Comment

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

Loving kindness Meditation

By: 4enlightenment 13/02/201909/10/2019

loving kindness, meditationcompassion, loving kindness, meditation practice, Metta Bhavana, mind matters, mindful exercise, mindfulness, personal development through mindfulness, positive thinking, relaxation techniques, spiritual happiness, Theravada Buddhism5 Comments

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!