Loving kindness and compassion are practiced throughout the Buddhist temples of Asia, not just as show for the tourists but as a way to inner enlightenment and contentment
A little Introduction to the author of 4enlightenment, the monk Dhamma Tapasa and his mishaps and adventures
Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.
Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!
Mini Meditations for instant gratification, stress relief and wellbeing.