10 reasons to love yourself 

10 simple but beautiful reason to love yourself.

Read More

Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

Read More

Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

Read More

Website infographics

I would like to share with you these boards or infographics that I hope will be used in the future for organising this website. I would love to hear your personal opinion, I know that’s a little more work than you were expecting, honestly you would be doing a kind dead in your day and…

Read More

Optimistic vs Pessimistic 

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.

Read More