Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Love Quotes

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

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Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

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Quotes of Wisdom

Words of wisdom by Thich Nhat Hanh Vietnamese Buddhist monk of extraordinary quality’s

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Meditation

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

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Website infographics

I would like to share with you these boards or infographics that I hope will be used in the future for organising this website. I would love to hear your personal opinion, I know that’s a little more work than you were expecting, honestly you would be doing a kind dead in your day and…

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The Seven Wonders of Life

A realisation that we all have seven wonders in our life, what are yours?

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Optimistic vs Pessimistic 

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.

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