Walking Meditation

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

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Loving kindness meditation or Metta Bhavana meditation

Loving kindness meditation for beginners.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Love Quotes

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

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Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

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Quotes of Wisdom

Words of wisdom by Thich Nhat Hanh Vietnamese Buddhist monk of extraordinary quality’s

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The History of Meditation

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

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