Metta Bhavana Meditation also known as Loving Kindness Meditation can, with practice, develop compassion and contentment for ourselves and others.
Tag Archives: Metta Bhavana
Loving kindness meditation or Metta Bhavana meditation
Loving kindness meditation for beginners.
Loving kindness Meditation
Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!