Categories
Motivational Mini Stories

Short Motivational Mini Stories

Weekly Moral Short Story Collection

Every week we bring to you a short Moral story that has either inspired or motivated us in some way during our week.

Most of our stories have been loving handcrafted by ourselves into short moral stories that we hope inspire as well as teach a valuable moral lesson in life. A few of our stories are old classics and where the original author is know a credit is always given.

These are a collection of some of our previous Weekly Moral Stories, check back regularly for a new Moral Story every week

The Archery contest

Zen Buddhism, mindfulness meditation, spirituality, motivational, inspirational, motivation, words of wisdom, inspiration, mini stories, spiritual, positive thinking, short story, positivity,

After winning several archery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer.

The young man demonstrated remarkable technical proficiency when he hit a distant bull’s eye on his first try, and then split that arrow with his second shot.

“There,” he said to the old man, “see if you can match that!”

Undisturbed, the master did not draw his bow, but rather motioned for the young archer to follow him up the mountain.

Curious about the old fellow’s intentions, the champion followed him high into the mountain until they reached a deep chasm spanned by a rather flimsy and shaky log.

Calmly stepping out onto the middle of the unsteady and certainly perilous bridge, the old master picked a far away tree as a target, drew his bow, and fired a clean, direct hit.

“Now it is your turn,” he said as he gracefully stepped back onto the safe ground.

Staring with terror into the seemingly bottomless and beckoning abyss, the young man could not force himself to step out onto the log, no less shoot at a target.

“You have much skill with your bow,” the master said, sensing his challenger’s predicament, “but you have little skill with the mind that lets loose the shot.”

In Your Hands

Zen Buddhism, mindfulness meditation, spirituality, motivational, inspirational, motivation, words of wisdom, inspiration, mini stories, spiritual, positive thinking, short story, positivity,

A young man caught a small bird, and held it behind his back. He then asked, “Master, is the bird I hold in my hands alive or dead.” The boy thought this was a grand opportunity to play a trick on the old man. If the master answered “dead”, it would be let loose into the air. If the master answered “alive”, he would simply wring its neck. The master spoke, “The answer is in your hands”.

The monastery

Zen Buddhism, mindfulness meditation, spirituality, motivational, inspirational, motivation, words of wisdom, inspiration, mini stories, spiritual, positive thinking, short story, positivity,

There once was a monastery that was very strict. Following a vow of silence, no one was allowed to speak at all. But there was one exception to this rule. Every ten years, the monks were permitted to speak just two words. After spending his first ten years at the monastery, one monk went to the head monk. “It has been ten years,” said the head monk.

“What are the two words you would like to speak?”

“Bed… hard…” said the monk.

“I see,” replied the head monk.

Ten years later, the monk returned to the head monk’s office. “It has been ten more years,” said the head monk. “What are the twowords you would like to speak?”

“Food… stinks…” said the monk.

“I see,” replied the head monk.

Yet another ten years passed and the monk once again met with the head monk who asked,

“What are your two words now, after these ten years?”

“I… quit!” said the monk.

“Well, I can see why,” replied the head monk. “All you ever do is complain.”

Appearances can be deceiving

Zen Buddhism, mindfulness meditation, spirituality, motivational, inspirational, motivation, words of wisdom, inspiration, mini stories, spiritual, positive thinking, short story, positivity,

A Zen abbot went dressed in rags to the door of a rich man and was turned away with an empty bowl. So he returned in his formal robe of office and was invited in and served a sumptuous meal.

Removing his robe and folding it, he placed it on front of the feast and departed with the words, “This meal is not for me; it is for the robe.”

If you have enjoyed this wonderful selection of short motivational mini stories then please share with your friends and family as I’m sure they will get as much joy as you have.

After all

SHARING IS CARING

kind regards

Categories
Motivational Mini Stories

Mini motivational stories

Weekly Moral Short Story Collection

Every week we bring to you a short Moral story that has either inspired or motivated us in some way during our week.

Most of our stories have been loving handcrafted by ourselves into short moral stories that we hope inspire as well as teach a valuable moral lesson in life. A few of our stories are old classics and where the original author is know a credit is always given.

These are a collection of some of our previous Weekly Moral Stories, check back regularly for a new Moral Story every week

The Wind And The Moon

good news, spirituality, mindfulness, motivation, meditation, inspiration, mini stories, spiritual, Zen, short story, positivity, Buddhism,
The Wind and the Moon

Once upon a time, there were two very good friends who lived together in the shade of a rock. Strange as it may seem, one was a lion and one was a tiger. They had met when they were too young to know the difference between lions and tigers. So they did not think their friendship was at all unusual. Besides, it was a peaceful part of the mountains, possibly due to the influence of a gentle forest monk who lived nearby. He was a hermit, one who lives far away from other people.

For some unknown reason, one day the two friends got into a silly argument. The tiger said, “Everyone knows the cold comes when the moon wanes from full to new!” The lion said, “Where did you hear such nonsense? Everyone knows the cold comes when the moon waxes from new to full!”

The argument got stronger and stronger. Neither could convince the other. They could not reach any conclusion to resolve the growing dis- pute. They even started calling each other names! Fearing for their friendship, they decided to go ask the learned forest monk, who would surely know about such things.

Visiting the peaceful hermit, the lion and tiger bowed respectfully and put their question to him. The friendly monk thought for a while and then gave his answer. “It can be cold in any phase of the moon, from new to full and back to new again. It is the wind that brings the cold, whether from west or north or east. Therefore, in a way, you are both right! And neither of you is defeated by the other. The most important thing is to live without conflict, to remain united. Unity is best by all means.”

The lion and tiger thanked the wise hermit. They were happy to still be friends.

A Pig called No-squeal

good news, spirituality, mindfulness, motivation, meditation, inspiration, mini stories, spiritual, Zen, short story, positivity, Buddhism,
A pig called No-Squeal

Once upon a time, there were two calves who were part of a country household. Their names were little Red and Big Red, At the same home there also lived a girl and a baby pig. Since the pig hardly ever made a sound, he was known as ‘No-squeal’.

The masters of the house treated No-squeal very very well. They fed him large amounts of the very best rice, and even rice porridge with rich brown sugar.

The two calves noticed this. They worked hard pulling plows in the fields and bullock carts on the roads. Little Red said to Big Red, “My big brother, in this household you and I do all the hard work. We bring prosperity to the family. But they feed us only grass and hay. The baby pig No- squeal does nothing to support the family. And yet they feed him the finest and fanciest of foods. Why should he get such special treatment?”

The wise elder brother said, “Oh young one, it is dangerous to envy anybody. Therefore, do not envy the baby pig for being fed such rich food. What he eats is really ‘the food of death”.

“There will soon be a marriage ceremony for the daughter of the house, and little No-squeal will be the wedding feast! That’s why he is being pampered and fed in such rich fashion.

“In a few days the guests will arrive. Then this piglet will be dragged away by the legs, killed, and made into curry for the feast.”

Sure enough, in a few days the wedding guests arrived. The baby pig No-squeal was dragged away and killed. And just as Big Red had said, he was cooked in various types of curries and devoured by the guests.

Then Big Red said, “My dear young brother, did you see what happened to baby No- squeal?” “Yes brother,” replied Little Red, “now I understand.”

Big Red continued, “This is the result of being fed such rich food., Our poor grass and hay are a hundred times better than his rich porridge and sweet brown sugar. For our food brings no harm to us, but instead promises long life!”

Don’t envy the well-off, until you know the price they pay.

Categories
quotes

Mahatma Gandhi Quotes

Words of wisdom

Mahatma Gandhi

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“Where there is love there is life”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“The Earth provides enough to satisfy every mans need, but not every mans GREED”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“The future depends on what we do in the present”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“I will not let anyone walk through my mind with their dirty feet”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“You must be the change you wish to see in the world”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“There is more to life than increasing its speed”

Nice images with quotes, motivational quotes with pictures, Mahatma Gandhi, words of wisdom, images with quotes and sayings, inspirational,

“NOBODY can hurt me without my permission”

Mahatma Gandhi 1869-1948

Leader of the Indian independence movement against the British rule of the time. Most memorable for his non violence approach, leading his fellow countrymen on a 400km march to the salt pans of Dandi in protest of the British imposed salt tax. Living modestly Gandhi wore the traditional Indian dhoti which he hand spun on his charkha.

He ate simple vegetarian food and undertook long fasts as a means of both self purification and political protest. October 2nd is Gandhi’s birthday and worldwide has become the international day of non violence, in India it is also a national holiday.

A truly remarkable man.

Categories
Motivational Mini Stories

Inspirational Short Stories

Weekly Moral Short Story Collection

Every week we bring to you a short Moral story that has either inspired or motivated us in some way during our week.

Most of our stories have been loving handcrafted by ourselves into short moral stories that we hope inspire as well as teach a valuable moral lesson in life. A few of our stories are old classics and where the original author is know a credit is always given.

These are a collection of some of our previous Weekly Moral Stories, check back regularly for a new Moral Story every week

Motivational short stories, inspirational story, positivity, happiness, compassion, loving kindness,
The zen master and the thief

The Zen Master and the Thief

One evening, Zen master Shichiri Kojun was reciting sutras when a thief entered his house with a sharp sword, demanding “money or life”. Without any fear, Shichiri said, “Don’t disturb me! Help yourself with the money, it’s in that drawer”. And he resumed his recitation.

The thief was startled by this unexpected reaction, but he proceeded with his business anyway. While he was helping himself with the money, the master stopped and called, “Don’t take all of it. Leave some for me to pay my taxes tomorrow”. The thief left some money behind and prepared to leave. Just before he left, the master suddenly shouted at him, “You took my money and you didn’t even thank me?! That’s not polite!”. This time, the thief was really shocked at such fearlessness. He thanked the master and ran away. The thief later told his friends that he had never been so frightened in his life.

A few days later, the thief was caught and confessed, among many others, his thieft at Shichiri’s house. When the master was called as a witness, he said, “No, this man did not steal anything from me. I gave him the money. He even thanked me for it.”

The thief was so touched that he decided to repent. Upon his release from prison, he became a disciple of the master and many years later, he attained Enlightenment.

Motivational short stories, inspirational stories, zen, loving kindness, compassion, happiness, positivity
The Short Staff

The Short Staff

Shuzan held out his short staff and exclaimed “If you call this a short staff, you oppose it’s true reality. If you do not call it a short staff, you ignore it’s very nature. Now what do you wish to call this?

Question of Heaven or Hell

A soldier named Horishmo came to Hakuin, a meditation master of old, and asked: “Is there really a paradise and a hell?”

“Who are you?” inquired Hakuin.

“I am a samurai,” the warrior replied.

“You, a soldier!” exclaimed Hakuin. “What kind of ruler would have you as his guard? Your face looks like that of a beggar.”

Horishmo became so angry that he began to draw his sword, but Hakuin continued: “So you have a sword ! Your weapon is probably much too dull to cut off my head.”

As Nobushige drew his sword Hakuin remarked: “Here open the gates of hell!”

At these words the samurai, perceiving the master’s discipline, sheathed his sword and bowed. “Here open the gates of paradise,” said Hakuin

Enlightenment, happiness, positivity, compassion, loving kindness, motivational short stories, inspirational story
How long does it take to get enlightened

How long does it take to get Enlightened?

A young but earnest Zen student approached his teacher, and asked the Zen Master: “If I work very hard and diligent how long will it take for me to find Zen.”

The Master thought about this, then replied, “Ten years.”

The student then said, “But what if I work very, very hard and really apply myself to learn fast — How long then ?”

Replied the Master, “Well, twenty years.”

“But, if I really, really work at it. How long then ?” asked the student.

“Thirty years,” replied the Master.

“But, I do not understand,” said the disappointed student. “At each time that I say I will work harder, you say it will take me longer. Why do you say that ?”

Replied the Master,” When you have one eye on the goal, you only have one eye on the path.

Motivational short stories, inspirational story, mini story, storytelling, storyline, positivity, compassion, loving kindness
The Traveling Monk

The Travelling Monk

In ancient times it was customary for a traveling monk seeking lodging at a Zen monastery to engage in dharma combat with the abbot or head monk. If the wayfarer won the debate, he could stay; if not, he had to seek quarters elsewhere.

Once a master assigned his attendant to engage in such an encounter with a traveling monk, who challenged him to a silent debate. It so happened that this attendant had but one eye.

Soon the wayfarer returned to the master, saying, “Your man is too good for me. I must journey on. I held up one finger to symbolize the Buddha. But he held up two fingers for the Buddha and the Dharma. So I held up three fingers for the Buddha, the Dharma and the Sangha. But then he held up a clenched fist to indicate they were all one – so I ran to indicate I am no match for him.”

When the traveler who spoke these words left, the attendant arrived – angry and out of breath. “Where is that rascal?” he demanded. “First, he insulted me by holding up one finger to indicate I had only one eye. Determined to be polite in spite of that, I held up two fingers to indicate that, on the other hand, he was blessed with two eyes. But he just kept rubbing it in, for next he held up three fingers to indicate that all together there were only three eyes among us. So I went to hit him and he ran off! Where is he hiding?”

I really hoped you liked these tales from old, if you have then please help me grow by sharing with your friends

Sharing is caring after all. Many thanks

Categories
quotes

Inspirational Quotes

Inspirational quotes

Quotes, inspirational quotes, words of wisdom, spirituality, spiritual quotes, sayings
Bob Marley quote

Bob Marley 1945 – 1981

Jamaican singer songwriter and international superstar, bringing reggae to the masses. A spiritual a religious activist for the Rastafarian religion and pan-Africanist believing in the unity of all African people worldwide.

Bob was born on a farm in Nine Mile, Jamaica to his mother Cedella and his father Norval Marley. Norval was a white Jamaican origami ally from Sussex, England, and it is claimed he was a captain in the Royal Marines, this is difficult to confirm as he rarely spent time with his wife and son instead sent financial support. It was his parental grandfather and his mother that raised bob in nine miles until the age of 12 when Norval passed away of a heart attack, allowing Cedella, bob’s mum, to remarry and they moved to Trenchtown and it was hear that the legend is formed. Growing up alongside such talent as Peter Tosh, Joe Highs, Bunny Wailer, Junior Braithwaite and Beverley Kelso it is no surprise that Bob would rise to fame. 

Bob Marley is without question the most successful reggae artist of all time selling hundreds of millions of albums worldwide, winning the Peace Medal of the Third World, a honour given by the United Nations, for his contribution of raising awareness of injustice in third world countries. His lyrics still resonate with love, unity and peace long after his death, making him a true legend.

Inspirational quotes, motivational quote, quotes of Wisdom, words of wisdom, spirituality

Ralph Waldo Emerson quote

Ralph Waldo Emerson 1803 – 1882

Was an American philosopher, poet, author and lecturer. Leader of the transcendentalist movement of the 1820’s and 1830’s that swept the eastern United States. Transcendentalism is the belief in the inherent goodness of people and nature. Believing society and its institutions have corrupted the purity of the individual, and people are at their best when truly self reliant and independent.

His lectures, which were in excess of 1500, and essays all resonate these core beliefs, criticising not only the corporate institutions but also of western religion. Strongly influenced by Hinduism and the Upanishads and always profoundly spiritual his works include subjects on the individual, freedom, self reliance and the outer soul.

He was born in Massachusetts to a religious family of the Unitarian church, his father was the Rev. William Emerson, a liberal minded pastor to the first church in Boston, a forthright thinker and philosopher and eminent figure of his day. Ralph’s early career saw him as a pastor in Boston’s second church, where he married and settlers for a few years. On the death of his wife, which effected him deeply, he started to question and disagree with the church’s methods. He abandoned his position and toured Europe, meeting some of the prominent men of our time. After returning to the United States and seeing it was possible to earn a living and forged a career from lecturing he embarked on what would become a life long pursuit delivering some 1500 lectures. Emerson settled and remarried in 1835 and moved to Concord, Massachusetts. His views on religion and philosophy were often considered radical for the time but his philosophies and essays have stood as testimony of a great thinker and philosopher of our time, having influenced so many 21st century thinkers, artist and creators alike.

Quotes and sayings, life quote, inspirational quotes, motivational quote, words of wisdom, spirituality
Amit Ray quote

Amit Ray 1960 – present 

Is an Indian spiritual author and meditation and yoga master. Best known for his work with Om Meditation and Vipassana meditation techniques. He’s the author of several books teaching peace, loving kindness and compassion.

Amit Ray was born and educated in Calcutta graduating from the university of Calcutta and the Indian institute of Technology with a Phd. He would go on to work in the field of neuroscience. Learning from a young age the art of meditation, from wandering monks passing the farm where he was born. He continued the practice and while working in the corporate world in London did he have his first awakening and true understanding of the true nature of reality. He moved to the Himalayas and continued to practice, sharing his wisdom. His emphasise is on mindfulness and meditation, promoting positive vibration and creating inner and outer peace.

Quotes to live by, words of wisdom, words and sayings, inspirational quote, motivational quotes
Pierre Teilhard de Chardin quote

Pierre Teilhard de Chardin 1881 – 1955

Was a French philosopher, Jesuit priest and idealist, he originally trained as a geologist and palaeontologist, taking part in the discovery of the 700,000 year old skeleton in China known as the “Peking Man”. His ideas and theories at the time were considered taboo and radical, he used the Darwinian approach to evolution developing it further with the ‘Omega Point’, getting him into serious trouble with the Vatican City, even being issued a ‘monitum’ on all his works.

Being born to a French nobility in Auvergne, his family roots could be traced back hundreds of years of French history. He was to enter a Jesuit collage at the age of twelve and studied philosophy, theology and spirituality amounts other subjects. His early career saw him teach physics in Egypt, study theology in England and working as a palaeontologist in Paris. World War One came and Pierre became a stretcher bearer. After service he would travel to China and spend a period of twenty years there carrying out geological research, venturing into Mongolia and the far reaches of china his research became the foundation into Asian human palaeontology. He would also venture into Africa, America, India and Indonesia. His life was varied and sometimes full of controversy but his future vision or the omega point where it is believed the universe is heading for a maximum level of complexity and consciousness, even after his death, was getting him into trouble, all catholic bookstores were ordered by the Vatican to remove his works and the ban and controversy have really only just began to lift after the appointment of the new pope, also a man of science.

Quotes of Wisdom, words and sayings, inspirational quote, motivational quotes, spirituality
Dalai Lama quote

Dalai Lama 1935 – present

The 14th Dalai Lama, born as Tenzin Gyatso is the current spiritual leader of Tibet. Tenzin was born in the small village of Taktser in Tibet, selected from a young age as being the possible reincarnation of the 13th Dalai Lama. After careful selection and some remarkable coincidences or fate, Tenzin was chosen as the reincarnation at the age of five. He was 15 years old when he partly took over the political duties of Tibet. During the 1950’s China progressively and violently claimed Tibet as a state of the Chinese and denounced the Dalai Lama as a spiritual leader and all who followed him. The uprising that came and the cultural cleansing preformed by the communist Chinese is one of recent history’s most tragic stories. China was swift and brutal, burning all cultural as religious artefacts, destroying temples and performing horrific acts upon monks and nuns, while the civilised world just watched. The Dalia Lama fled with his life along with a few number of government officials to India in 1959.
Dharamshala has now become residence to the refugees of Tibet and his holiness the 14th Dalai Lama. It is also the capital for the central Tibetan administration (Tibet’s government in exile) from hear the Dalai Lama gives talks and meets and greets thousands upon thousands of tourists and well wishers who have travelled vast distances just to glimpse this truly enlightened man. A true loving example of peace

Categories
Motivational Mini Stories Zen Stories

Motivational Mini Stories

Every week we bring to you a short Moral story that has either inspired or motivated us in some way during our week.

Most of our stories have been loving handcrafted by ourselves into short moral stories that we hope inspire as well as teach a valuable moral lesson in life. A few of our stories are old classics and where the original author is know a credit is always given.

These are a collection of some of our previous Weekly Moral Stories, check back regularly for a new Moral Story every week

Four Monks

Four monks decided to meditate silently without speaking for two weeks. By nightfall on the first day, the candle began to flicker and then went out. The first monk said, “Oh, no! The candle is out.” The second monk said, “Aren’t we not suppose to talk?” The third monk said, “Why must you two break the silence?” The fourth monk laughed and said, “Ha! I’m the only one who didn’t speak.”

Motivational, short stories, inspirational, mindfulness
Hindu master

The Hindu Master

An aging Hindu master grew tired of his apprentice complaining, and so, one morning, he sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of water and then to drink it.

“How does it taste?” the master asked.

“Bitter,” spit the apprentice.

The master chuckled and then asked the young man to take the same handful of salt and put it in the lake. The two walked in silence to the nearby lake, and once the apprentice swirled his handful of salt in the water, the old man said, “Now drink from the lake.”

As the water dripped down the young man’s chin, the master asked, “How does it taste?”

“Much fresher,” remarked the apprentice.

“Do you taste the salt?” asked the master.

“No,” said the young man.

At this, the master sat beside the young man who so reminded him of himself and took his hands, offering, “The pain of life is pure salt, no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things… Stop being a glass. Become a lake.”

Motivational, short stories, inspirational
Salt in the lake

The Beautiful Metaphor

Once there lived a village of creatures along the bottom of a great crystal river.

The current of the river swept silently over them all — young and old, rich and poor, compassionate and cruel — the current going its own way, knowing only its own crystal self.

Each creature in its own manner clung tightly to the twigs and rocks of the river bottom, for clinging was their way of life, and resisting the current what each had learned from birth.

But one creature said at last, “I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going. I shall let go, and let it take me where it will. Clinging, I shall die of boredom.”

The other creatures laughed and said, “Fool! Let go, and that current will throw you tumbled and smashed across the rocks, and you will die quicker than boredom!”

But the one heeded them not, and taking a breath did let go, and at once was tumbled and smashed by the current across the rocks.

Yet in time, as the creature refused to cling again, the current lifted him free from the bottom, and he was bruised and hurt no more.

And the creatures downstream, to whom he was a stranger, cried, “See a miracle! A creature like ourselves, yet he flies! See the Messiah, come to save us all!”

And the one carried in the current said, “I am no more Messiah than you. The river delights to lift us free, if only we dare let go. Our true work is this voyage, this adventure.”

But they cried the more, “Savior!” all the while clinging to the rocks, and when they looked again he was gone, and they were left alone, and began making legends of a Savior.

Short stories, Zen, Buddhism, motivational, mini stories, koen
Zen Buddhism

Teachings of Zen

The Zen teacher’s dog loved his evening romp with his master. The dog would bound ahead to fetch a stick, then run back, wag his tail, and wait for the next game.

On this particular evening, the teacher invited one of his brightest students to join him – a boy so intelligent that he became troubled by the contradictions in Buddhist doctrine.

“You must understand,” said the teacher, “that words are only guideposts. Never let the words or symbols get in the way of truth. Here, I’ll show you.”

With that the teacher called his happy dog. “Fetch me the moon,” he said to his dog and pointed to the full moon. “Where is my dog looking?” asked the teacher of the bright pupil.

“He’s looking at your finger.”

“Exactly. Don’t be like my dog. Don’t confuse the pointing finger with the thing that is being pointed at. “All our Buddhist words are only guideposts. Everyman fights his way through other men’s words to find his own truth.”

Categories
meditation

Walking Meditation

Walking Meditation

Walking meditation is one of the nicest ways to meditate, the body naturally walks and to experience being both aware of the body’s movements at the same time as being present in the immediate environment can keep us centred and relaxed. The recommended setup for walking meditation is a level, straight path of 20-30 paces, free from debris and somewhere quiet and secluded. The practice is to walk from one end to the other being mindful of each movement, when you reach the end you stand still for a few moments, turn and repeat the exercise to the other end. Walk at a pace that feels comfortable for you, this could be a calm or composed walk or a walk with ease or vigour, feel what is comfortable and as your mind settles your pace will slow accordingly.

Walking meditation, self help guide, personal development tips, inspirational help, spirituality, mindfulness
Walking meditation

Although many people may not have access to the the kind of level path that we recommend for walking meditation, it is still advisable to cultivate this as best as possible within a room, in this instance circumnavigating the room either clockwise or anti-clockwise would be suitable. The ideal location would be a straight path of 20-30 paces in a forest, park, beach or grassland, somewhere you feel safe and secure. The attitude of mindfulness to walking doesn’t have to be confined to just your meditation sessions and once the methods explained hear have been practiced it is possible to be mindful while walking in busy streets or places where there is a lot of footfall. 

The first step begins with composing are attention while standing at one end of your chosen path. Bring your attention to your breath and become present in the moment, spend at least half a minute relaxing and watching the breath. Stand in such a way you can very clearly feel the soles of your feet spread over the ground and rooted to that particular point. Breathing in be aware you are breathing in. Breathing out be aware you are breathing out. Once your calm and you feeling more relaxed and centred, slowly begin, first by gently raising your foot from the ground.

Raising one of your feet try to walk as slowly as you can but at your own body’s comfort. I want you to really feel each and every movement, explore the sensations in your body. Explore the tensing and relaxing of each muscle as it’s being used. Keep everything simple, walk from one end to the other, keeping in touch with your body sensations. 
The minds tendency may be to go into thinking or to get involved with what you see, in either case be gentle and kind towards yourself and bring the attention back to the body as you move each muscle.

Walking meditation, infographic, mindfulness, spirituality, wellbeing, spiritual, compassion, relaxation techniques, stress relief
Walking Meditation infographic

When you are walking you can gather your arms either behind your back or in front of you, gently resting the palm of your hand on the opposite wrist. Recognise the repetitive pattern that goes with walking, feel the sensations as your feet press into the soil, then feel the release of pressure as you raise that foot again. Feel the sensations in your hips and lower back, feel each muscle tense as it moves when required, then relax when not.

Walking mindfully slows the minds rhythm, eventually settling into the physical sensations, the mind becomes calmer and clear. This calmness brings with it a regenerative energy that makes walking meditation feel tireless.

The difficulties that can arise form walking meditation can be a general agitation as the minds wanderings are bought into check and back to the exercise, typical with all meditation. If you feel this agitation start to build, pause and take some deep breaths, always be kind towards yourself, don’t scold, breathing in be aware your breathing in, breathing out be aware your breathing out. Do this for a few moments then resume. You may find yourself standing at one end of your chosen path and go stomping up the other end with little or no regard to mindfulness, or the practice at hand. Once again pause, long deep breaths and return to breathing in and breathing out, after a few moments, feel yourself relax, and start again. 

Walking meditation is a simple and beautiful meditation that is very easy to pick up and understand, it has the ability to centre us and keep us focused and relaxed. You can do this meditation for as little as ten minutes and feel the benefits, it is best to try and build on that and work up to half and hour and maybe even an hour.