Short Motivational Mini Stories

A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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Meditation Masters Ajahn Chah

Very rarely heard, but fascinating stories from the Buddhist monks who spent time studying under this great meditation master, Ajahn Chah

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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