Coronavirus from a Monks perspective. This is not a political stab at any establishment or government it just an honest reflection from a meditating monk.
Loving kindness and compassion are practiced throughout the Buddhist temples of Asia, not just as show for the tourists but as a way to inner enlightenment and contentment
The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.
A short collection of mini stories to inspire and uplift, attributed to Zen Buddhism each contains a hidden message or moral principle
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that