Coronavirus from a Monks perspective

Coronavirus from a Monks perspective. This is not a political stab at any establishment or government it just an honest reflection from a meditating monk.

Loving Kindness and Enlightenment

Loving kindness and compassion are practiced throughout the Buddhist temples of Asia, not just as show for the tourists but as a way to inner enlightenment and contentment

Developing Optimism

The importance of having Optimism in our lives is sometimes forgotten with the other amount distractions we have. Optimism can be learnt and we teach you how.

1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that