One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
COACHING & TRAINING IN POSITIVE THINKING
Mental Health and Positive Well-Being
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that