Ajahn Brahm Quotes

Meditation master Ajahn Brahms inspirational quotes and words of wisdom

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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10 reasons to love yourself 

10 simple but beautiful reason to love yourself.

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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