This is the second instalment of inspirational quotes and words of wisdom from the meditation master Ajahn Brahm.
Meditation master Ajahn Brahms inspirational quotes and words of wisdom
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that
10 simple but beautiful reason to love yourself.
Mini Meditations for instant gratification, stress relief and wellbeing.