10 reasons to love yourself 

10 reason to love yourself 

1 Your smile is what makes life so beautiful

When you smile you bring with it a multitude of effects, not just beneficial for yourself, but everyone that comes into contact with a smile is softened instantly. Far better than a common hand shake a smile says far more when we meet someone. Your smile is so yours and yours alone. There isn’t anyone else that does it your way, from the way your skin is formed to the size of your lips, there isn’t two smiles the same. Own your smile it not only makes you more beautiful, it makes life more beautiful too.

Loving kindness, compassion, loving, generosity, wellbeing, spirituality, spiritual, love
Rainbows and Star Dust

2 Your made of the same stuff as star dust and rainbows 

The scientific community have unquestionably found that we are made up of the same base matter as that of star dust and rainbows. In fact every living and non living entity in our entire known universe is made up of this very same stuff, you are as equally unique as a shooting star or a passing rainbow. The beauty in every stone, tree, waterfall or landscape is inside you. From the rain drop on the mushroom to storm clouds that made it, you are that very same beauty.

3 Your laugh gives people happiness

Your laugh comes from within, a beautifully orchestrated melody of sound that fills people with happiness. No one can produce your laugh, it has been in evolution since your birth, your richness of tones, your accent and language all play a role in shaping your laughter but it is YOU who put the finally spin on it shaping it into you very own, there isn’t two people in the entire universe with the same laugh, which makes yours truly uniquely special. Don’t forget to share.

4 Your beautiful from the inside out

There is no one as beautiful as you, no matter your shape or size, inner beauty your always outshines, leaving people with a great satisfaction after meeting you. With your smile and laughter you have the power to heals wounds, the qualities you already posses inside yourself can far exceeded that of materialistic possessions, an ever lasting contentment of peace and tranquility, the key is yours and yours alone. 

5 Your big heartedness 

Your loving compassion and openness, willingness and patience make your heart filled with love. A heart that doesn’t just merely beat around 115,000 times a day, it isn’t just an organ to send oxygenated blood around your system, it is so so much more. With the capacity to envelope the entire universe with unconditional love and compassion, you have with in your heart all that is good, a heart can feel love and feel pain, but a heart also has the capacity to overcome pain and transform love into unconditional ever lasting peace and tranquility.

Loving kindness, love, generosity, compassion, kindness, wellbeing, spirituality, spiritual
The sunshine in your eyes

6 The sunshine in your eyes 

Your eyes have taken 550million years to evolve and that’s still an ongoing process, after your conception your eyes are already starting to form at two weeks, and once grown they stay the same size from birth to death, unlike your ears or nose. Like an iceberg only 1/6 of your eyes are visible and there are over two million working parts. You eyes have more unique characteristics than a finger print counting 256 compared to 40 for a finger print. Your eyes are the second most complex organ in the body after your brain and 80% of our memories come from our eyes. They are so unique to you they sparkle from your very soul.

7 The way you express love 

Love comes in many shapes and forms, your love is true, it’s pure an unconditional love that has the power to change the power to heal. Your love is all conquering and all encompassing, no one loves like you. Poets have written sonnets about this very love and never touch the ever lasting feeling your love brings. Your love is so bountiful and never ending, eternal, it can never be taken away from you, it is always yours to give.

Loving kindness, compassion, loving, generosity, wellbeing, spirituality, spiritual, happiness, positivity
Reflection on water

8 Your beautiful reflection in the water

You are so beautiful and perfect in every way, your still reflection is a perfect example. No matter your shape or size you really are completely and utterly perfectly you. No one could come close to your perfection, those little lumps and bumps you feel ashamed are yours and your uniqueness alone. No one comes close to being you, own it and walk with pride, you are truly uniquely beautiful.

9 When you speak angles dance in the twilight

The sound of your voice belongs to you, completely unique to you. When you sing angels really do know it’s you. Your shape and size all play an important role in your sound as well as the size of your vocal tract. Each an every factor from the location of your birth to environment you were bought up, have all shaped the way your voice sounds. A completely unique and special gift of yours.

Loving kindness, love, positivity, spirituality, spiritual, happiness, compassion, wellbeing, self help
Angels dancing in twilight

10 Your completely and utterly unique 

From your smile which can only be yours to the laughter and love that makes the world a better place, the way you listen with your enormous heart containing unravelled unconditional love, your voice is perfectly in balance with the beauty of your body and the beauty from within. You really are as truly remarkable as a shooting stars and rainbows. You are and always will be Lovely. There is only one you, one complete unique you, treasure yourself for there is only one.

Loving kindness, love, generosity, wellbeing, loving, compassion, kindness, positivity, spirituality, spiritual
10 reasons to love yourself

Sharing is caring please make sure that you do!

Click on the icons below Facebook, Twitter.

We think that if you like this your going to live this CLICK HEAR loving kindness

Or try this to instantly put a smile on your face CLICK HEAR The 7 Wonders exercise

Or try a quick mini meditation to relieve any stress or tiredness CLICK HEAR for Mini Meditations

Quotes of Wisdom

Quote, quotes, words to live by, wisdom, compassion, wellbeing
Diana Princess of Wales quote

Princess Diana 1961 – 1997

Amongst the Royal Family members, Lady Di, as she was affectionately known, is regarded as one of the most popular figures thought the royalist history. Her legacy and campaigns to ban land mines, the Great Ormand Street Hospital, cancer, mental illness and helping those with HIV and AIDS are still growing and thriving today.

Diana was born into the British aristocratic family of Spencer, the youngest daughter to the Viscount and Viscountess Althorp, educated in England and Switzerland she became known as Lady Diana Spencer in 1975. Diana’s engagement and marriage to Prince Charles, eldest son of Elizabeth II and heir to the throne of England, was to put Diana truly in the lime light, loved and adored by millions on every official overseas and home engagement. It wasn’t just a shock to a nation, on the announcement of her death, but the who world mourned the loss of the people’s Princess. Her death is still surrounded in conspiracy and mystery.

Quote, quotes, words to inspire, positivity, Abraham Lincoln, wisdom
Abraham Lincoln quote

Abraham Lincoln 1809 – 1865

American lawyer and politician serving as the 16th president of the United States of America. A remarkable man who led his country through civil war described as the bloodiest war America has ever known, he abolished slavery, strengthened the federal government and considered by many to be the forefather of the modern economy with methods first introduced during his presidency.

Lincoln had grown up in a poor family upbringing in Kentucky, largely self educated he was an avid reader and having a life long interest in learning, compelling Lincoln to his destiny. Lincoln married Miss Marry Todd in 1842 the daughter a wealthy slave holding family, they were to have four children of which only one survived to adulthood. This is said to have had a profound effect of both Lincoln and his wife for the rest of there lives. Lincoln was assassinated in April 1865 a few days after successfully reuniting two opposing forces at war with remarkable policy’s of reconciliation. A highly revered man in not only presidential history but of the history of the United States of America itself.

Quotes, quote, words to live by, wisdom, encouragement, mindfulness
Confucius quote

Confucius 551 – 479BC

A teacher, politician, philosopher and founder of the Confucianism movement. Confucius is considered by many to be one of the most important and influential people to of shaped human history. A high honour indeed. Confucius’s beliefs of moral conduct have been emphasised and repeated in many religions and philosophies of today. His teachings on morality emphasising self cultivation, ethics, sincerity, a cultivation of knowledge, virtuous acts towards other beings and the etiquette of daily behaviour. Complex and sometimes considered outrage of his time, Confucius had a persuasive calm that attracted many followers eventually setting up hundreds of schools teaching the very principals Confucius modelled himself on.

After banishment from a political career, Confucius spent years wandering the Chinese countryside teaching all those who would hear. Finally returning home at the age of 68 where he practiced and taught his methods until his last days.
Most famously known or ethical principal is “Do not do unto others what you do not want done to yourself” often wrongly accredited to other religions.

Quote, quotes, wisdom, words to live by, encouragement, compassion, kindness
Lucille Ball quote

Lucille Ball 1911 – 1989

An American actress, model, comedian and the first female to run and produce a major television studio ‘Desilu productions’ producing many popular and classic shows including Star Trek and Mission Impossible both now major film franchises.

She starred in self produced sitcoms such as ‘I love Lucy’ and ‘The Lucy show’. Born in New York where her father died when Lucille was just three years old and her mother heavily pregnant with there second child. She was raised by her grandparents at the summer resort village of Celoron on lake Chautauqua. Her mother remarried four years later and it was her new husbands parents who cared for her, a Swedish couple later referred to as odd by Lucille herself. It was however her stepfather, Edward Peterson who’s passion for performance and the theatre that got Lucille her first role at just 12 years old, cementing a appetite for fame and recognition.

Quotes of Wisdom, quote, words to inspire
Margaret Laurence quote

Margret Laurence 1926 – 1987

A Canadian novelist and short story writer considered by many as a leading role in Canadian literature. Laurence began writing short stories from as early as her teens, her first published work “The land of our Father” was printed in the Winnipeg free press. Her most loved and revered works include ‘The stone angle’ ‘The Diviners’ and ‘A Jest of God’ 

Margret Laurence is also recognised as the founder of the writers trust of Canada, a non profit organisation encouraging and nurturing Canada’s literacy talent. She was diagnosed with lung cancer at a very late stage that spread quickly throughout her body, with no help other than palliative care she decided to relieve her family of the burden and suffering and committed suicide on January 5th 1987, documenting the course of her actions right to the death.

Did you like this?

Then please share, Because sharing is caring.

The Seven Wonders of Life

Meditation, mindfulness, self help, anxiety, wellbeing, compassion, generosity
Seven wonders of life exercise to increase gratitude, compassion, wellbeing, peace and kindness

The seven wonders of life is an idea I had as a Buddhist monk in northern Thailand, it was a way to try and get the lay people, usually foreign visiting tourists, to realise that there life was a wonderful and amazing life filled with wonders equal as those of the 7 wonders of the world. The seven wonders of life is a simple and quick exercise that can be done in just a few minutes but is more beneficial to spend some time pondering and exploring your very own seven wonders.

Sometimes it’s easy to take life for granted, sometimes there seems so much going in in our lives that we forget to really appreciate what we already have. Our lives no matter how stressful and hectic should never be taken for granted and in this ever faster pace of life it’s more important than ever to take a moment and realise that we have some real joy and happiness in our lives.Meditation, mindfulness, spirituality, spiritual, compassion, loving kindness, positivity, spirituality

Self confidence quote Dalai Lama

There are some obvious real benefits to this idea, and if you really focus your attention on finding your very own seven wonders of life, I can promise, you will immediately start to feel good about life and may even start to smile, I’ve done this exercise many time with may types of people and it’s impossible to do this without feeling happiness and a sense of joy, and with regular practice you will really start to see a positive change in yourself.

Self confidence, positivity, spirituality, spiritual, compassion, wellbeing,meditation, mindfulness
Self confidence quote Nelson Mandela

As a help I have listed below my seven wonders of life, to give you inspiration or a place to start. I’ve been practicing this for many years now and still find it rewarding and gratifying. Over the course of time some of the wonders on my list have been updated and changed, and that itself I find fascinating.

1 Marley Moo 
Marley is the name of the abandoned street dog I found in Portugal, sometimes affectionately known as Marley Moo, who i decided needed my love, in return I have been rewarded with the funniest, most mischievous, intelligent and a loyal companion I could have ever asked for, the pure unconditional love I receive every morning with a massive sloppy wet kiss all over my face is a magical moment filling me with such happiness and love. It also looks like Marley gets just as much out of it as me. This little guy has a gentle nature and loves walking and exploring, he doesn’t like the cold enjoys nothing better than a good snuggle under the blankets at bed time.

2 Walking
I find walking one of the most relaxing and peaceful ways to spend a few hours, walking with a companion such as a dog does make it even more enjoyable. The very art of walking is incredibly meditative and I find this very suitable to my mindset, very quickly I can still my mind and become at peace. Of course spending time in the great outdoors is wonderful form the exercise, Marley is a whippet cross with a lot of other things, and as such requires a lot of exercise, I average 11-12km a day every day. I’m very lucky I have the time and freedom to do this.

3 Nature and the countryside
The beauty of our planet still astonishes me every day, from the majesty of the mountains to the crashing stormy seas, the magical sunsets and sun rises, to the romantic rivers and streams, every drop of air we breath and every sight we see, what a place we really do live. The beauty of nature and the countryside happens to fall very nicely in with both my first two of walking and my Marley.

4 Having freedom in my life
Having the freedom I have at the moment is so amazing, it hasn’t always been like this and it won’t be like this for long but at the moment it is enabling me to do many wonderful things, it gives me time to meditate longer and deeper, walking my little Marley and spending time in the countryside my other three wonders of life. I consider myself to be incredible lucky at the moment to have this freedom and want to cherish it for as long as it may last.

5 Friends
I have deliberately left out family because unfortunately I don’t live near my family or in the same county, I have a brother I love dearly living in Malaysia and another in England, my folks also reside in England, I would love to see them more but are circumstances are as they are. Instead I have a few close friends who I cherish dearly, and enjoy there company immensely it fills me with such a joy and satisfaction to see the people I love succeed wether in love or life, to share there intimate moments in life is a special gift.

Compassion, loving kindness, positivity, spirituality, spiritual, meditation, mindfulness
Self confidence quote Nikos Kazantzakis

6 Cooking good food
This fits in very nicely with my last wonder, I love to cook for friends, I get such satisfaction in every aspect, from the preparation of the vegetables, making a mess of the kitchen as I go, the exploration of spices and taste, watching my friends faces to see if the faces it’s a triumph or disappointment. The conversations and silly games we play, great fun and real happiness.

7 Being creative
Generally I’m not very creative, I mean to say that I’m not that artistic, although a admit to having all the paints and brushes to create a whatever medium takes my fancy, I also can’t really hold a note on any instrument, or sing in tune, I do however love to write, I enjoy the challenge of the task and love the way it has an organic development from start to finish, a journey of discovery that all slowly comes together over a few days. I may not be a Shakespeare or a Wordsworth, I just love writing.

Now a call to Acton. I really would like for you to share with me your seven wonders of life.

Maybe it’s that first cup of coffee in the morning, owing your own business, painting or drawing, friends, family, freshly baked bread, driving your sports car, completing the crossword puzzle, playing cards, earring out, maybe going out on a date, your children, grandchildren, maybe it’s just making someone smile, or helping people, the hug you receive of you partner, running or playing sports, it could even be watching live music, or going to the cinema, maybe cuddling up on the sofa watching a movie or an open fire, how about being romantic or dressing smart, you may feel a great sense of happiness in looking good, eating ice cream, how about the weather feeling the sunshine on your skin or the rain on your face. There are so many more wonders in our lives it just takes a moment like today for you to realise yourself how wonderful your life truly is.

If you post them in the comments below gradually over time we will gather a fascinating insight into what really makes us all happy. And I know the results will surprise you all.