happiness

10 reasons to love yourself

By: 4enlightenment 20/02/201922/04/2019

loving kindness, motivational, positive thinkingcompassion, destress, happiness, inspiration, love, motivation, personal growth, self confidence, self development, spiritual, spirituality1 Comment

10 simple but beautiful reason to love yourself.

Words of wisdom

By: 4enlightenment 14/02/201901/03/2019

loving kindness, quoteshappiness, inspiration, love quotes, motivation, motivational, positive thinking, sayings to live by, self help, spiritual, spirituality, words of wisdomLeave a Comment

Hand selected love quotes and words of wisdom, to inspire and motivate

Loving kindness Meditation

By: 4enlightenment 13/02/201901/03/2019

loving kindness, meditationcompassion, happiness, inspiration, Metta Bhavana, mindfulness, motivation, positive thinking, relaxation techniques, self help, spiritual, spirituality, stress relief3 Comments

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

Love Quotes

By: 4enlightenment 11/02/201901/03/2019

loving kindness, quoteshappiness, inspiration, love, love quotes, motivation, positive thinking, quote, self help, spiritual, spirituality, valentines, words of wisdom3 Comments

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

Valentines Week Love Quotes

By: 4enlightenment 11/02/201901/03/2019

loving kindness, quotescompassion, happiness, inspiration, love quotes, motivation, positive thinking, quote, self help, spiritual, spirituality, words of wisdomLeave a Comment

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

Quotes of Wisdom

By: 4enlightenment 09/02/201901/03/2019

quotesBuddhism, happiness, inspiration, motivation, positive thinking, quote, sayings to live by, self esteem, self help, spiritual, spirituality, words of wisdom1 Comment

Words of wisdom by Thich Nhat Hanh Vietnamese Buddhist monk of extraordinary quality’s

Mini Meditations

By: 4enlightenment 08/02/201901/03/2019

meditation, mindfulnessBuddhism, destress, happiness, inspiration, loving kindness, meditation, mindfulness, mindfulness meditation, relaxation techniques, self development, stress relief, unwind4 Comments

Mini Meditations for instant gratification, stress relief and wellbeing.

Meditation

By: 4enlightenment 06/02/201901/03/2019

meditation, mindfulnessBuddhism, confidence, happiness, kindness, meditation, mindfulness, motivation, personal growth, positive thinking, relaxation techniques, self help, spiritual, spirituality1 Comment

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

The Seven Wonders of Life

By: 4enlightenment 01/02/201901/03/2019

loving kindness, Optimismhappiness, inspiration, mindfulness, motivation, Optimism, optimistic, personal development, self confidence, self esteem, self help, spiritual, spirituality7 Comments

A realisation that we all have seven wonders in our life, what are yours?

Optimistic vs Pessimistic

By: 4enlightenment 28/01/201928/02/2019

loving kindness, Optimismanxiety, compassion, depression, happiness, Optimism, optimistic vs pessimistic, pessimism, positive thinking, self help, spiritual, spiritual awakening, spirituality2 Comments

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.