10 reasons to love yourself 

10 simple but beautiful reason to love yourself.

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Words of wisdom 

Hand selected love quotes and words of wisdom, to inspire and motivate

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Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!

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Love Quotes

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

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Valentines Week Love Quotes

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

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Quotes of Wisdom

Words of wisdom by Thich Nhat Hanh Vietnamese Buddhist monk of extraordinary quality’s

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Mini Meditations

Mini Meditations for instant gratification, stress relief and wellbeing.

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Meditation

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk

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The Seven Wonders of Life

A realisation that we all have seven wonders in our life, what are yours?

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Optimistic vs Pessimistic 

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.

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