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10 reasons to love yourself

By: 4enlightenment 20/02/201904/10/2019

Everyone’s Mind Matters, positive thinkingcompassion, destress, happiness, inspiration, motivation, persolove, personal development through mindfulness, personal growth, self confidence, spiritual, spirituality3 Comments

10 simple but beautiful reason to love yourself.

Words of wisdom

By: 4enlightenment 14/02/201901/03/2019

loving kindness, quoteshappiness, inspiration, love quotes, motivation, motivational, positive thinking, sayings to live by, self help, spiritual, spirituality, words of wisdomLeave a Comment

Hand selected love quotes and words of wisdom, to inspire and motivate

Love Quotes

By: 4enlightenment 11/02/201901/03/2019

loving kindness, quoteshappiness, inspiration, love, love quotes, motivation, positive thinking, quote, self help, spiritual, spirituality, valentines, words of wisdom3 Comments

As it’s Valentines week it seems fitting to dedicate this week to LOVE in all its shapes and sizes. Words of wisdom by Charles Dickens

Valentines Week Love Quotes

By: 4enlightenment 11/02/201901/03/2019

loving kindness, quotescompassion, happiness, inspiration, love quotes, motivation, positive thinking, quote, self help, spiritual, spirituality, words of wisdomLeave a Comment

As it Valentines Week we thought we would do a selection of quotes all based with LOVE in mind

Quotes of Wisdom

By: 4enlightenment 09/02/201901/03/2019

quotesBuddhism, happiness, inspiration, motivation, positive thinking, quote, sayings to live by, self esteem, self help, spiritual, spirituality, words of wisdom1 Comment

Words of wisdom by Thich Nhat Hanh Vietnamese Buddhist monk of extraordinary quality’s

Mini Meditations

By: 4enlightenment 08/02/201901/03/2019

meditation, mindfulnessBuddhism, destress, happiness, inspiration, loving kindness, meditation, mindfulness, mindfulness meditation, relaxation techniques, self development, stress relief, unwind4 Comments

Mini Meditations for instant gratification, stress relief and wellbeing.

The History of Meditation

By: 4enlightenment 07/02/201907/10/2019

meditation, mindfulnessBuddhism, confidence, happiness, kindness, meditation, mindfulness, motivation, personal growth, positive thinking, relaxation techniques, self help, spiritual, spirituality1 Comment

Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk