Mini Meditations for instant gratification, stress relief and wellbeing.
Tag Archives: happiness
The History of Meditation
Learn the history, basics, posture, types of meditation and tips and tricks for your practice, from a Buddhist monk
The Seven Wonders of Life
A realisation that we all have seven wonders in our life, what are yours?
Optimistic vs Pessimistic
Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.