Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

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The Buddha’s Quotes

A selection of Quotes and words of wisdom accredited with the Buddha, with a biography of his life.

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Captain of my Soul

Invictus by William Ernest Henley. “I am the master of my fate, captain of my soul”

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Personal Meditation

A personal Meditation Journey My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the…

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Optimistic vs Pessimistic 

Optimistic vs pessimistic ? Are you an optimist or pessimist ? Is optimism generic or learned ? Time to find out.

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