Living with Depression

A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression

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How to Practice Basic Meditation

Learn the most Essential thing you NEED to Know in the understanding of Meditation?

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Dalai Lama Quotes

Quotes from the master of loving kindness and compassion The 14th Dalai Lama

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1 Minute Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that

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