A personal journey learning to deal with depression, with mindfulness and meditations techniques taught for the relief of depression
Learn the most Essential thing you NEED to Know in the understanding of Meditation?
Quotes from the master of loving kindness and compassion The 14th Dalai Lama
One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that