Personal Meditation

A personal Meditation Journey

My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not.

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Roads less travelled

Over the last couple of months, Marley Moo (my little street dog) and me have for the first time in a long while had commitments to fulfil, the first was a family re-union held in Spain for my mothers birthday and the second was to house sit 8 dogs and 11 cats allowing a friend to travel back to England for his daughters wedding. Living with limited means such as money finding my way travelling 1,000km to meet with my family has taken 5 wonderful weeks of adventure, solitude and some incredible meditation spots, it has come with it’s fair share of surprises some associated with good some not so, but each is just an experience lived through my eyes, and as my meditation has taught me I am defiantly not the experience. 

 Over the course of 5 weeks my meditation had been gathering momentum allowing me to clearly see and truly understand the clear separation from each emotional state we find our minds floating between. If frustration was to take hold it seemed laughable to become all consumed with an experience I am clearly not. Just having. And as instantly with the spontaneity of a new born star or the very start of the thought itself it vanishes it is let go of.  

My life just as anyone else’s life will naturally experience these emotional ups and downs, these roller coaster of events, moments of doubt, Anger, happiness, elation, Anxiety, Depression, loneliness or frustration, any of these emotional responses are just lurking there ready to consume our mind, no one is infallible or immune, but logically can we say that we are anger or happiness, isn’t it a more logical response to realise I am experiencing a moment of happiness, to experience a moment of anger but never lay claim to that which we experience.

Myself and Marley Moo have found our way back the 1000km to Portugal and spent a further two weeks looking after eight dogs and eleven cats. A rather more difficult task than I had first imagined. The first feeding time with the dogs was like a rugby scrum, the cats though were a little more dignified in their approached. Spending quality time with each animal everyday has been a wonderful experience, however along with the 2,000km distance travelling and pet sitting my time has been limited and I would like to apologise if there is anyone reading this who takes a regular interest in my journey for not bringing regular updates over the last two months.

I live with limited resources and funds, myself and Marley Moo rely completely on the universe, we are on a spiritual path of ones less travelled, everyday has become our gift and every moment more alive because of it, the more we let go the more freeing and freedom it brings. I choose this life because I wish to seek enlightenment, I have given up the trappings of modern society and choose to wander.

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Marley my adopted street dog

Marley Moo my adopted street dog found me one day whilst meditating and has followed me ever since, together we have found our way to Portugal and continue to seek enlightenment together. It would be my pleasure if you could join us on our path, follow me or even support me, I am always open to questions, criticism or advice.

Kind regards 

Dhamma Tapasa

Body Scan Meditation

Body scan meditation

This meditation is usually done lying down but if you find you keep falling asleep it can equally be done siting crossed legged on the floor or in a straight backed chair.

Find yourself a comfortable place, somewhere where you won’t be disturbed, lay flat on your back with a cushion under your knees, this help keep your back flat against the floor. Your head needs to be comfortable so a small pillow or folded towel will do the trick, but if you are using a yoga mat try without a pillow.

Start by taking a few long deep breaths, gradually start to feel yourself unwind and relax, slowly, starting from the very top of the head notice any sensation that may arise. it could be itching, aching, tiredness, pain or stiffness, or any number of different sensations. Just notice, don’t interfere, don’t scratch or itch or fidget, just notice and be ok with it.

Be gently to yourself, be kind, and be ok with whatever you feel. Maybe you feel no sensation at all and that’s ok to, there is no rule as to what you will feel. Just notice then slowly move down to your forehead, your eyebrows, cheek bones, ears, lips, chin, neck and shoulders, keep moving down through your body checking for sensations. You don’t have to start the way I described either, be inventive and move around your body to each new sensation that arises.

Do this for 10 or 20 minutes everyday and you will soon see a remarkable difference in your stress levels.

1 Minute Breathing Meditation

1 Minute Breathing Meditation

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Breathing Meditation

One of the simplest ways to unwind and relax and bring ourselves back to the present moment is by following the breath. And this simple 1 Minute Breathing Meditation can do just that.

Sitting, standing or even lying down find a comfortable position trying to keep a straight spine, start by gently relaxing your shoulders and your neck muscles and softly close your eyes. Take a few long deep breaths and feel yourself relaxing.

Breathing in, be aware you’re breathing in, 

Breathing out, be aware you’re breathing out. 

Count one.

Repeat this for five or ten counts then start again.

While breathing in and out either concentrate on the rise and fall of the abdomen or in the chest. You can also concentrate on the tip of the nose as the air passes in and out.

“Being aware is meditation.”

Tips and tricks

When your mind wanders, be kind to yourself, and bring your awareness back to the breath and start counting again. The most important thing is to be patient and compassionate to yourself. Also try and keep your breathing as natural as possible. If counting isn’t your thing then try noting the breath saying silently to yourself

“I’m Breathing in, I’m Breathing out”

1 Minute Breathing Meditation, Breathing meditation, morning meditation, mindfulness, spirituality, spiritual
1 Minute Breathing Meditation