Meditation as a personal journey

My personal journey in the search for enlightenment is one of roads less travelled, the path has had its fair share of wondrous surprises some associated with good others associated with bad, but in the end all are just the experience and even that I know I am not. Over the last couple of months,…

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Mantra meditation

A mantra meditation is the repetition or repeated use of a phrase, sentence or saying. In this example we will use the divine Om Mana Padma Um mantra

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How to Practice Vipasana Meditation 

‘Insight’ or ‘clearly seeing’ Vipasana meditation. A 2500 year old art form practiced and refined by Gotama Buddha as a way to enlightenment.

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