There are three facts of existence that impact our lives everyday, continuously happening in and around us, and most of us are oblivious to these facts that have the power to change your life.
Vipassana Meditation can be difficult to grasp but in this simplified version Dhamma Tapasa explains with great clarity this ancient art form
A glimpse into the lives of the Thudong Buddhist Monks, a tradition for over 2,500 years of wandering seeking seclusion and tranquility for the practice of meditation
What is Standing Meditation? Standing Meditation is exactly as it sounds, we stand and meditate, the most important factor with Standing Meditation is to keep your eyes open. Shutting our eyes causes us to loose our balance and fall. With our eyes open we have an opportunity to focus our attention on something, a burningContinue reading “Standing Meditation”
Everything you need to know about Sitting Meditation, Posture and Position, the object of one pointed focus, and some helpful tips