Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.
Tag Archives: Theravada Buddhism
How to make Meditation a regular part of our daily lives
If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.
Loving kindness Meditation
Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!