Correct Posture in Meditation

Correct Posture is essential in meditation, don’t damage your knees, hips, ankles or back, read this essential guide to getting it right first time.

How to make Meditation a regular part of our daily lives

If you have ever struggled making meditation a regular daily practice, try these helpful Tips and Tricks designed to make you succeed.

Loving kindness Meditation

Loving kindness and Valentines week. If you don’t have someone special in your life but want some love, loving or just to feel all snuggly then this is especially for YOU!